Southern Italy: Amalfi Coast & Puglia With Evi
La dolce vita? We’ve found it. From Rome to Puglia via Sorrento and the Amalfi Coast, this is a journey of coastal-dreams and mouth-watering cuisine through Italy’s sun-kissed heartlands
What's Included
- Accommodation in twin rooms
- Experienced Pack Leader with you throughout the trip
- All activities mentioned on the itinerary
April 6th – April 12th 2025
ABOUT EVI NARDI @evi.nardi
Hello! I’m Evi, a 35-year-old travel enthusiast and lifestyle influencer. At 26, I chose a childfree life and shared my journey on social media to connect with others who felt isolated in their decision. With a background in counseling, I support my community in navigating family and friend challenges.
I’m thrilled about my upcoming trip to Southern Italy with Flash Pack. I’m excited to meet my community and explore Amalfi Coast & Puglia. I’ll share my skills as an avid iPhone photographer and communicator, connecting people and easing nerves. Childfree folks can learn to set boundaries and maintain relationships. My travel philosophy combines planned activities with spontaneous exploration and downtime together. Ready to join me!
About your trip
From the iconic to the little-known – this sun-kissed adventure through Italy’s heartlands is for anyone in search of la dolce vita. And isn’t that all of us?
Over seven days you’ll travel from the capital, Rome, to the charming port town of Bari on the heel of Italy’s boot. You’ll learn all about Limoncello from an expert in Sorrento, cruise the Amalfi Coast by private boat (complete with sunset dinner on board) and paddleboard to dramatic sea caves and picturesque swimming spots off Polignano a Mare. You’ll explore the incredible Unesco-listed cave dwellings of Matera and you’ll discover the secrets of south Italian cooking with a four-course feast in a local home.
There’ll be time for basking on Puglia’s most beautiful beaches, too, as you cement new friendships under a warm Italian sun.
This is la dolce vita. When life’s this good, why rush?
- Touch down in the ancient capital of Rome, where a private Flash Pack transfer will be waiting to whisk you to your hotel in the heart of the historic center
- Relax at your hotel before meeting your Pack Leader and group and heading out to get to know each other over a delicious trattoria dinner
- Travel south to the Amalfi Coast, through rolling hills dotted with olive groves and Cyprus trees, and twisting cliff-top roads overlooking the Mediterranean Sea
- Check in at your hotel in Sorrento, famed for its picturesque old town and cliff-top views
- Enjoy a Limoncello workshop at a former medieval convent, where you’ll discover all kinds of products from lemon pasta and homemade jam to citrus-infused olive oil
- Hop aboard your private boat to the exclusive island of Capri, known for its dramatic cliffs, designer shops and sea grottoes
- Stop off to swim and explore the island, visiting the famous Blue Grotto, a dark cavern where the sea glows electric blue
- Travel east to Puglia – the bucolic region that forms the heel of Italy’s boot – blessed with quaint hill towns set amongst age-old farmland
- Take a walking tour of Matera to explore the Unesco-listed sassi (ancient cave dwellings); dine in a Cave Restaurant and soak in a geothermal Cave Spa
- Continue to your hotel in the chic cliff-top town of Ostuni, known as the White City for its whitewashed medieval architecture
- Visit the ancient Unesco-listed hobbit-like trulli houses of Alberobello and the wine-producing town of Locorotondo, stopping off at a vineyard to sample some local bouquets
- Take a market tour with a culinary enthusiast, finishing your day with a cooking demonstration and a four-course dinner in a local home
- Prepare to get wet on a paddleboarding excursion along the rocky Puglian coast, exploring hidden grottoes and stopping off in sheltered bays to swim
- Spend your afternoon strolling through the cute winding streets of Polignano a Mare, perched above craggy cliffs, and sample the town’s famous gelato
- Join your group for a farewell dinner in a local trattoria in Bari; feast on traditional Italian dishes and raise a toast to an indulgent week of adventure
- Say goodbye to your group and make your way to Bari Airport for your onward flight home; your Pack Leader will be on hand to help you arrange a local taxi
- Arrive home from your southern Italian adventure feeling relaxed and enriched from your time in this incredibly picturesque region. La dolce vita? You found it..
Our Favourite Hotels
Here's a taste of the hotels we sometimes use on this adventure. The hotels you'll stay in for your departure will be shared with you one month before you go.
The Savoy, Rome
Fancy soaking up views over Rome with a cocktail in hand? The rooftop terrace of this former palazzo is an elegant sundowner spot. The central location puts you within a few minutes’ walk of the Trevi Fountain and Spanish Steps.
UNAHOTELS Regina Bari
With architecture inspired by ancient Apulian villages, you’ll feel immersed in local beauty at the Regina Bari. Boasting a spa and gorgeous pools; if it wasn’t for the wonders of Puglia to explore, there’d be no reason to leave.
Ostuni Palace
Perched on a hill overlooking the Adriatic Sea, this elegant hotel fits in perfectly with the ancient ‘White City’ of Ostuni. Think classic interiors, an impressive facade and silvery green olive trees that date back to the Roman empire.
Important Notes
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Which airport do I need to fly in and out of? Plus airport code
Fly into Rome Fiumicino Airport (FCO), also known as Leonardo da Vinci International Airport, and out of Bari International Airport-Karol Wojtyla (BRI).
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What time do I need to arrive (in time for the welcome meeting)?
We suggest booking a flight that arrives before 12 pm on Day 1, to allow yourself enough time to freshen up and meet your group before dinner. Check in at the hotel is from 2pm.
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What time should my flight depart on the last day?
There are no scheduled activities for the final day, so you can depart at your own leisure.
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Are airport transfers included?
If you arrive on Day 1 of your adventure, or you book pre-tour accommodation with us, your airport arrival transfer will be included. If you book alternative pre-tour accommodation or are arriving by another mode of transport you must arrange your own arrival transfer.
Arrival transfers are private to Flash Pack and will be in groups depending on flight times. Sometimes this means waiting in the airport for a short while until other flights have arrived.
We don’t offer a departure transfer as Flashpackers leave at different times of the day and many stay for extra nights. We will offer you support with finding a local taxi.
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Are tips included?
Please note that tips are not included in the cost of this adventure. Suggested amounts per person are:
- Pack Leader: 7-10 USD per day
- Drivers: 3 USD per day
- Local tips: your Pack Leader will be able to advise on how much to tip local guides, restaurants, etc. Some Pack Leaders will collect a tipping kitty at the welcome meeting to take care of local tips.
However, all tips are at your discretion depending on what you feel comfortable with.
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What will the boat cruise be like?
Your boat trip will be on a typical local Sorrento boat, with a covered area for dining and access to the water for swimming. You’ll spend a relaxed afternoon and evening cruising along the coastline with your group. There’s no dress code and the food will be organic and homemade, including fresh tomatoes from a local farm. You won’t actually land at Positano or any other places en route, but you’ll have a lovely view of them from the water.
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How far in advance should I book entrance tickets for sights in Rome?
To fully immerse yourself in the history of Rome, we suggest booking some additional nights before the start of your trip. This will allow you time to explore and appreciate the rich cultural attractions the city has to offer.
Tickets for popular attractions in Rome – such as the Colosseum, the Roman Forum, Palatine Hill and the Vatican Museums – sell out quickly, particularly in the summer months of May to September.
We highly recommend that you book tickets for these attractions well in advance to avoid any disappointment or last-minute complications.
Tickets are typically released on official websites three to four weeks in advance.
If you miss out on purchasing tickets through the official websites, you may still be able to buy tickets through third-party vendors. Bear in mind that they may add their own margins to the ticket costs.
The official website for the Colosseum, Roman Forum and Palatine Hill tickets is: https://colosseo.it/en
The official website for the Vatican Museum tickets is: https://www.museivaticani.va/content/museivaticani/en.html
Note that St Peter’s Basilica (which is separate from the Vatican Museums) is free of charge. However, during summer, queues can stretch up to two hours and there is limited shade. The Basilica may be closed or have restricted access during special events, so check in advance on the official Vatican website: https://www.vatican.va/content/vatican/en.html
If you have any additional questions or would like assistance in arranging activities before or after your tour, please don’t hesitate to reach out to our team. We are here to help!
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Will this itinerary change?
Please be aware that the itinerary, activities, and hotels are subject to change. These changes are rare but can happen with little notice due to availability, poor weather, seasonal changes, or other circumstances beyond our control – but we’ll always do our best to ensure it has little impact on your experience. From time to time, we may also make changes to your itinerary to try out new ideas and keep things fresh and exciting which we will always try and communicate to you.
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Do I need a visa?
You do not normally need a visa if you’re visiting as a tourist from the EU, UK, USA, Australia or Canada. Please check with your local consulate/embassy if the country you are travelling from requires a visa.
From 2024, ETIAS travel authorisation will be an entry requirement for visa-exempt nationals travelling to European countries https://travel-europe.europa.eu/etias/what-etias_en.
We recommend that you have at least six months validity remaining on your passport and can show a return ticket.
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