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Mindful yoga & wine tasting in Tuscany

Spend five days in the Tuscan hills, with daily yoga practice, wine tasting and cultural adventures in Florence and Siena

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  • Overview
  • Itinerary
  • Accommodation

Choose your dates for your trip to Italy

5 day trip from -

About your trip

Yoga and wine in the hills of Tuscany. Sounds like our kind of wellness.

Yes, this Tuscan trip is a wellness escape, but it comes with a signature Flash Pack twist. Daily yoga workshops with your group are a given, but so are exclusive wine tastings on your vineyard retreat. Meanwhile, hot spring bathing will satisfy your wellness craving, and we wouldn’t let you leave without exploring the cities of Florence and Siena.

Wellness? It’s all about balance.

What's Included

  • Accommodation
  • Equipment
  • Guide
  • Local transport
  • Most meals included
  • Max 14 Flashpackers
  • Atol protected
  • Private airport transfers

Remember, flights aren't included. We're happy to help you find the best ones for you.


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Your Itinerary

  • Day 01 Buongiorno, Firenze.

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    Welcome to Florence, home to beautiful streets and a world-famous artistic heritage. Check into your hotel, where you’ll meet your fellow travellers and guide, then head out for your first-night feast. From its celebrated steaks to fresh pizza, the city’s trattorias are a treat to uncover – with a glass of Chianti wine to wash it all down, of course. Buon appetito.

  • Day 02 Yoga over the Duomo

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    Start your day with a rooftop yoga session, with sweeping views over the city. Then, the rest of your morning will be spent exploring Florence by foot. From the bustling market stalls in the Mercato Centrale to the bohemian streets of Santo Spirito, this is a city built for relaxed meandering. After lunch, move onto your vineyard retreat: a distinguished winery set into the Tuscan hills. Spend the rest of the afternoon at leisure, as you settle into your new home.

  • Day 03 Yoga & wine tasting

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    Your morning begins with a hilltop yoga session, under the guidance of an experienced teacher. Then, in the afternoon, enjoy a picnic lunch spread out over the hillside, followed by a wine tasting at the vineyard. This is the spirit of Italian agriturismo: enjoying fresh produce and local wines a stone’s throw from where they were made.

  • Day 04 Thermal bathing & sunset yoga

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    This morning, it’s over to Tuscany’s natural hot springs. Flowing over the rocks and through the trees, the aquamarine waters pool into natural baths – ideal for wild swimming. These thermal pools have been a popular bathing spot since Roman times, and have been frequented by nobility down the ages, including the Medici dynasty of Florence. In the afternoon, return to your vineyard, before winding down with an evening yoga session.

  • Day 05 Ciao, Tuscany.

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    Wake up with sunrise yoga, before heading to Siena for your final morning. Spend a leisurely few hours exploring Siena’s picturesque streets, with its medieval landmarks and famous cathedral. In the afternoon, it’s time to make your way onto your next destination. We’ll take you to the airport in a shared transfer, then it’s over to you to arrange your flight.

Our Favourite Hotels

Browse a selection of our favourite hotels, for a flavour of where you may stay on this trip.

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Conti di San Bonifacio

Refined vineyard estate overlooking the Tuscan hills

From organic wines to artisanal local produce, this retreat puts nourishment at the heart of its philosophy of wellness.

Why we stay here

This vineyard has been handed down through generations of aristocrats, who understood the importance of good food, fine wine and terroir.

Important Notes

  • Fly into and out of Florence Airport (FLR).

  • Please arrive before 6pm on day 1, and depart after 2pm on the final day.

  • We take safety very seriously on Flash Pack adventures- read more here.

  • Please be aware that the itinerary, activities and hotels are subject to change. These changes can happen with little notice due to availability, poor weather, seasonal changes, or other circumstances beyond our control – but we’ll always do our best to ensure it has little impact on your experience. From time to time, we may also make changes to your itinerary to try out new ideas and keep things fresh and exciting

Our Promise

Joining the Flash Pack community comes with a few special guarantees...

The People

Our trips are for like-minded people in their 30s and 40s – and 98% of them join us solo. It’s almost a given you’ll make friends.

The Trips

We know the world’s best bits, so your adventure will always be immersive and authentic, and your accommodation hand-picked.

The Guides

Our guides on the ground know their destinations better than anyone, so expect unprecedented access to local living and cultural secrets.

The Ease

We take all the hassle out of travel planning for you. Unique accommodation? Activities? People? Sorted.

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