11 May, 2019

After a bad break-up, one woman decided to reaffirm her self-worth by getting married – to herself. Here she explains how sologamy works in an age of living single

Writer and PR consultant, Sophie Tanner, lives in Brighton, UK, next to the beach. In 2015 she married herself in a cultural ceremony, taking vows of self-commitment in front of her family and friends. This month she releases a novel, Reader, I Married Me, which is based loosely on her own experience of sologamy. She talks to Flash Pack about what self-marriage means to her.

What is sologamy all about?

In a nutshell, sologamy is the act of marrying yourself. It’s not legally recognised but you can have a cultural ceremony during which you make vows of commitment to love and respect yourself ‘til death do you part.

You can tailor the size and format of the ceremony to suit you. I chose a big public affair, with all the traditional elements of a wedding including a wedding dress, ring, celebrant and first dance. But other people may prefer to perform a small ritual as a private event. Sologamy has happened all over the world, and each individual has their own unique reasons for saying “I Do” to themselves.

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As I see it, the Western world doesn’t have much spiritualism, which is a shame because ritual is fundamental to human growth, identity and development. Other cultures have coming-of-age ceremonies which act as a gateway to adulthood and independence.

In Britain and the States, many people are choosing to marry later in life or not to marry at all which means they have nothing to mark their personal milestones. A self-wedding offers an opportunity to officially recognise a feeling of personal growth.

 Why would you choose to marry yourself?

Well, the idea actually came to me as I was turning 30 and recovering from a bad break-up. It wasn’t the first time I’d been cheated on but this time it sent me into a bit of a downward spiral. When the person you thought knew you inside out rejects you and chooses someone else you can’t help blaming yourself, right? I kept comparing myself to the new girl and feeling like a massive failure.

Then, one morning, a few months down the line, I woke up and was so relieved to feel my usual sense of optimism returning – hallelujah. The sun was streaming through the window and I looked around my bedroom and realised that I wasn’t the loser – he was. I had a great life – I loved my family, friends, home and, most importantly, myself.

Read more: Why a break-up may be the best thing that ever happens to you

I wanted to jump up and celebrate the realisation that I could be blissfully happy without another “half” to complete me. In our culture, everyone blindly applauds you when you announce you’re “in a relationship” but you don’t get nearly the same reaction when you decide to focus on your relationship with yourself.

In fact, everyone treats you with unspoken sympathy when you’re single: “don’t worry love, the right man is just around the corner”. Sod that; I decided it was time to rejoice in my wholeness – and what better way to celebrate self love than with a wedding?

Would you say sologamy is a feminist statement?

It can be, yes. Women get the brunt of the stigma surrounding being single – bachelors are eligible but spinsters are crazy old cat ladies. Historically a marriage’s success depended on the woman’s willingness to subordinate her selfhood for the good of her husband and children.

Today, when a woman has a wedding without a husband, it is an empowering response to a society that tells her she needs a man to live happily ever after. She refuses to feel ashamed, rejected or “left on the shelf”. She is choosing life – she is choosing herself.

But could men marry themselves?

Absolutely. In the same way feminism isn’t just for women, sologamy is, of course, an option for men. In our society, men are less able to openly demonstrate emotion and are often hamstrung by their inability to deal with their situation.

Three times more men than women commit suicide in Britain every year and men aged 20-49 years are now more likely to die from suicide than any other cause of death. That’s a pretty horrendous stat, and highlights the growing need for individual self-care and self-worth across both genders.

Critics say sologamy is narcissistic, what’s your response?

Narcissists don’t love themselves, quite the opposite in fact. In Greek mythology, poor old Narcissus became obsessed with his own reflection in a pool, staring at it until he lost the will to live and died. Narcissism is a fixation with your physical appearance and public perception of you. In psychoanalytic theory, traits of narcissism include insecurity, difficulty with empathy and inability to sustain satisfying relationships.

Read more: Why people who live single are often the least selfish of us all

In contrast, marrying yourself has nothing to do with vanity or seeking adoration. Sologamy is committing to be responsible for your own happiness and, as a result, becoming more emotionally available to accept and understand others. Developing a sense of self-worth, as opposed to insecurity, allows you greater capacity for human connection.

So you can have relationships with other people?

Yes for sure, I haven’t signed up to be a nun. Through sologamy I’m just saying that self love is as important as romantic love – but they can both feature in my life.

I just think it’s an important skill to learn to be happy on your own. Even when you are part of a couple, it’s liberating to seek solitude and enjoy your own company.

Read more: 10 ‘new’ dating trends that anyone over 30 knows are BS

When you marry yourself you’re creating a standard of what a happy relationship is, meaning you don’t settle for scraps. Feeling secure and content should mean that you’re able to recognise what you deserve and are capable of more generous, fulfilling relationships. You can only truly love someone else when you know how to love yourself.

Would you ever divorce yourself?

Nope, divorce is not an option. Self-marriage won’t always be roses, of course, I’ll make mistakes because I’m human. But I have vowed to face my disappointments and accept my failures and I won’t give up on myself.  Wanting a divorce would mean that I could no longer live with myself – and that’s a pretty dark place I hope I’m never in.

What’s your advice for someone who may feel lonely when they’re on their own?

The difference between loneliness and solitude is so interesting. Loneliness is an emotional response to feeling unloved; you can still feel lonely when you’re in a relationship or in a crowded room.

Read more: Feeling lonely? Try making better friends

I think the best way to deal with loneliness is to recognise it and treat yourself with kindness. Stop the negative self-chat and know that you are not alone, everyone feels unloved at some point in their lives.

The more self-compassion you develop, the more empathy you have for others – which is a good start in making human connections.

And what does self love mean to you?

For me, self love is about more than taking a hot bath and treating yourself to a glass of wine or chocolate.

It’s about paying attention to what’s going on in your body and mind. And it’s about acknowledging that there are some things you can change and learn from, and others that are out of your control.

I think self love is also about gratitude and being ‘happily ever now’ – it’s important to want what you have and not always have what you want.

And how do you deal with the haters?

Ah well, haters are always gonna hate. Not everyone gets sologamy, there are many who read the clickbait headlines and react in anger or ridicule. It’s kind of bizarre how nasty the trolls are. I don’t really get it because there’s nothing more harmless than working on loving yourself. But, hey, new ideas that challenge a mindset are always going to be dismissed as crazy.

Read more: 5 great places with a thriving singles culture

The fact that I’ve had to fight to defend my position as a sologamist has made me even more of an ambassador for self love, and I’ve met some amazing people on my journey. I will never regret marrying myself. And, in a serendipitous turn of events, I’ve also been able to achieve one of my greatest dreams which is to write a novel.

Reader, I Married Me published by Trapeze is out this month, and is based loosely on my own experiences. It’s been an amazing opportunity to explore the many different layers to self love ?

Discover more about Sophie’s journey at imarriedme.co.uk or on Instagram @thesologamist


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