{"id":107566,"date":"2022-10-08T00:00:44","date_gmt":"2022-10-07T23:00:44","guid":{"rendered":"https:\/\/www.flashpack.com\/solo\/uncategorized-us\/how-to-say-no-be-assertive\/"},"modified":"2023-04-27T11:30:05","modified_gmt":"2023-04-27T10:30:05","slug":"how-to-say-no-be-assertive","status":"publish","type":"post","link":"https:\/\/www.flashpack.com\/us\/solo\/wellness\/how-to-say-no-be-assertive\/","title":{"rendered":"How to say no without feeling bad about it (as told by a people-pleaser)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Do you struggle to lay down limits and set healthier boundaries? Our writer shares her strategies on how to say no.<\/p>\n","protected":false},"author":64,"featured_media":107555,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-standard.php","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[9539],"tags":[],"class_list":["post-107566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","solo-anna-brech"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/posts\/107566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/comments?post=107566"}],"version-history":[{"count":0,"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/posts\/107566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/media\/107555"}],"wp:attachment":[{"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/media?parent=107566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/categories?post=107566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/tags?post=107566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}