{"id":151061,"date":"2025-09-04T09:32:31","date_gmt":"2025-09-04T08:32:31","guid":{"rendered":"https:\/\/www.flashpack.com\/solo\/uncategorized-us\/breakdown-depression-iceland-travel\/"},"modified":"2025-09-15T17:23:21","modified_gmt":"2025-09-15T16:23:21","slug":"breakdown-depression-iceland-travel","status":"publish","type":"post","link":"https:\/\/www.flashpack.com\/us\/solo\/wellness\/mental-health\/breakdown-depression-iceland-travel\/","title":{"rendered":"I had a breakdown during Covid. But a solo trip to Iceland helped to lift the cloud"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Dr. Ryan spent two years in a deep depression and doubted he&#8217;d feel joy again. But a group adventure to Iceland marked a turning point in his recovery.<\/p>\n","protected":false},"author":3,"featured_media":151053,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-standard.php","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[11352],"tags":[],"class_list":["post-151061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","solo-ryan-cazares"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/posts\/151061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/comments?post=151061"}],"version-history":[{"count":0,"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/posts\/151061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/media\/151053"}],"wp:attachment":[{"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/media?parent=151061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/categories?post=151061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/tags?post=151061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}