{"id":143521,"date":"2024-10-03T10:46:27","date_gmt":"2024-10-03T09:46:27","guid":{"rendered":"https:\/\/www.flashpack.com\/?post_type=trip&#038;p=143521"},"modified":"2025-04-10T09:52:48","modified_gmt":"2025-04-10T08:52:48","slug":"45-inside-sri-lanka-2","status":"publish","type":"trip","link":"https:\/\/www.flashpack.com\/us\/adventure-trips\/45-inside-sri-lanka-2\/","title":{"rendered":"Inside Sri Lanka: Ages 45-59"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ancient cities, misty tea hills and spectacular wildlife; dense rainforests and outstanding cuisine. It could only be Sri Lanka. Ready for a taste of heaven on earth?<\/span><\/span><\/span><\/p>\n","protected":false},"featured_media":143868,"menu_order":59,"template":"","class_list":["post-143521","trip","type-trip","status-publish","has-post-thumbnail","hentry"],"thumbnail_video":null,"checkout_hero_banner":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1.jpg","acf":[],"template_id":"LKA","duration":12,"trip_limit":8,"img_header":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/10\/LKA_Gallery3-1080x620.jpg","continent":"","country":"","countries":[],"prices_between":{"gbp":{"min":"\u00a32350","max":"\u00a33735"},"eur":{"min":"\u20ac2750","max":"\u20ac4370"},"usd":{"min":"$3055","max":"$4855"},"cad":{"min":"$4015","max":"$6380"},"aud":{"min":"$4495","max":"$7145"},"nzd":{"min":"$5190","max":"$8250"},"hkd":{"min":"$22845","max":"$36300"},"aed":{"min":"DH10685","max":"DH16980"}},"about":"<p><b><i>Part of our new collection, exclusively for travellers aged 45-59<\/i><\/b><\/p>\n<p>Dramatic landscapes, fragrant cuisine, pristine beaches and exotic wildlife. Sound like your perfect adventure combination? Ours too.\u00a0 <span style=\"font-weight: 400;\">From ancient cities to tropical beaches and the misty hills of Tea Country, Sri Lanka is an island perfectly set up for immersive group adventures \u2013 and on this 12-day Flash Pack escape you\u2019ll really get the inside view.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether it\u2019s seafood beach BBQs by candlelight or sleeping in an ancient fort, nothing you experience on this trip will feel off-the-shelf. Instead of joining the crowds at Sigiriya Rock Fortress, for example, your group will scale the neighbouring Pidurangala Rock for sunset tea\u00a0 \u2013 which is equally as beautiful and far more fun. To top it all off, your experience in Sri Lanka will be elevated by stays in some beautiful hotels: we\u2019re talking rooftop pools, fancy spas, cocktails by starlight and idyllic lagoons. Ready? Sri Lanka awaits.<\/span><\/p>\n","highlights":[],"lang":"en","trip_type":[],"hidden":false,"seasons":["spring","summer","autumn","winter"],"scenery":["beach","jungle","mountain"],"activities":["cooking_class","cycling","hiking","local_culture","tasting","wildlife","yoga"],"activity_level":["relaxed"],"key_locations":"Negombo, Sigiriya Rock Fortress, Polonnaruwa, Kandy, Nuwara Eliya (Tea Hills), Demodara Nine Arch Bridge, Yala National Park, Kosgoda","itinerary":[{"local-trip-detailed-itinerary-day-snapshot":"Arrive in Colombo Airport (CMB) | Welcome dinner","local-trip-detailed-itinerary-day-header":"A tropical welcome","local-trip-detailed-itinerary-day-text":"<ul>\n<li>Arrive into the capital of Colombo, where <strong>a private Flash Pack transfer will transport you to one of the country\u2019s finest boutique hotels<\/strong><\/li>\n<li>Get to know your group over passionfruit cocktails before your<strong> welcome dinner in the laidback fishing port of Negombo<\/strong><\/li>\n<\/ul>\n","campaign_id":"","trip_highlight":false,"trip_highlight_strapline":"","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"A tropical welcome","text":"<ul>\n<li>Arrive into the capital of Colombo, where <strong>a private Flash Pack transfer will transport you to one of the country\u2019s finest boutique hotels<\/strong><\/li>\n<li>Get to know your group over passionfruit cocktails before your<strong> welcome dinner in the laidback fishing port of Negombo<\/strong><\/li>\n<\/ul>\n","snapshot":"Arrive in Colombo Airport (CMB) | Welcome dinner","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay10.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay11.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay12.jpg"],"day":1},{"local-trip-detailed-itinerary-day-snapshot":"Climb Pidurangala Rock","local-trip-detailed-itinerary-day-header":"Sunset atop Pidurangala Rock","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Soak up the lively atmosphere of Negombo fish market<\/strong> as huge trays of freshly caught fish, crabs and calamari come ashore<\/li>\n<li>Transfer to your <strong>hotel on the shores of Lake Kandalama,<\/strong> a calming oasis surrounded by lush jungle<\/li>\n<li><strong>Scramble up ancient Pidurangala Rock for tea and sunset views<\/strong> &#8211; watching as the nearby (and much busier) Sigiriya Rock becomes cast in a golden glow<\/li>\n<\/ul>\n","campaign_id":"","trip_highlight":false,"trip_highlight_strapline":"","quote":{"text":"I loved the climb up Pidurangala and especially the tea at the top. It was the catalyst to group bonding","author":"Iris M","authorSocialUrl":"","date":"August 2024"},"header":"Sunset atop Pidurangala Rock","text":"<ul>\n<li><strong>Soak up the lively atmosphere of Negombo fish market<\/strong> as huge trays of freshly caught fish, crabs and calamari come ashore<\/li>\n<li>Transfer to your <strong>hotel on the shores of Lake Kandalama,<\/strong> a calming oasis surrounded by lush jungle<\/li>\n<li><strong>Scramble up ancient Pidurangala Rock for tea and sunset views<\/strong> &#8211; watching as the nearby (and much busier) Sigiriya Rock becomes cast in a golden glow<\/li>\n<\/ul>\n","snapshot":"Climb Pidurangala Rock","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay21.jpg"],"day":2},{"local-trip-detailed-itinerary-day-snapshot":"Temple cycling in Polonnaruwa","local-trip-detailed-itinerary-day-header":"The temples of Polonnaruwa by bicycle","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Cycle through the ruined temples and palaces<\/strong> of the 12th-century city of Polonnaruwa; a vast medieval kingdom<\/li>\n<li>You\u2019ll be welcomed into a <strong>local farmer\u2019s house for lunch;<\/strong> enjoying true Sri Lankan hospitality over a spread of homemade curries<\/li>\n<li>Get ready for a surprise tonight: there\u2019s an<strong> immersive evening in store involving live music, lantern light and colourful sarongs,<\/strong> a bespoke experience just for your group<\/li>\n<\/ul>\n","campaign_id":"","trip_highlight":false,"trip_highlight_strapline":"","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"The temples of Polonnaruwa by bicycle","text":"<ul>\n<li><strong>Cycle through the ruined temples and palaces<\/strong> of the 12th-century city of Polonnaruwa; a vast medieval kingdom<\/li>\n<li>You\u2019ll be welcomed into a <strong>local farmer\u2019s house for lunch;<\/strong> enjoying true Sri Lankan hospitality over a spread of homemade curries<\/li>\n<li>Get ready for a surprise tonight: there\u2019s an<strong> immersive evening in store involving live music, lantern light and colourful sarongs,<\/strong> a bespoke experience just for your group<\/li>\n<\/ul>\n","snapshot":"Temple cycling in Polonnaruwa","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay31.jpg"],"day":3},{"local-trip-detailed-itinerary-day-snapshot":"Spice plantation | Kandy","local-trip-detailed-itinerary-day-header":"A private spice plantation & Kandy","local-trip-detailed-itinerary-day-text":"<ul>\n<li>Journey into Sri Lanka\u2019s lush green hills for a <strong>visit to a private spice plantation;<\/strong> where your private expert will explain how fragrant spice are grown and used for medicinal purposes<\/li>\n<li><strong>Arrive in the World Heritage site of Kandy,<\/strong> home to the sacred Temple of the Tooth Relic; where you\u2019ll head out for a meal with your group before exploring this buzzing city<\/li>\n<\/ul>\n","campaign_id":"","trip_highlight":false,"trip_highlight_strapline":"","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"A private spice plantation & Kandy","text":"<ul>\n<li>Journey into Sri Lanka\u2019s lush green hills for a <strong>visit to a private spice plantation;<\/strong> where your private expert will explain how fragrant spice are grown and used for medicinal purposes<\/li>\n<li><strong>Arrive in the World Heritage site of Kandy,<\/strong> home to the sacred Temple of the Tooth Relic; where you\u2019ll head out for a meal with your group before exploring this buzzing city<\/li>\n<\/ul>\n","snapshot":"Spice plantation | Kandy","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay40.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay41.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay42.jpg"],"day":4},{"local-trip-detailed-itinerary-day-snapshot":"Meditate with a guru","local-trip-detailed-itinerary-day-header":"Meditate with a master","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Visit the home of a yoga and meditation master,<\/strong> who\u2019ll guide your group through a private yoga session and explain the meaning of Buddhism<\/li>\n<li><strong>Meet esteemed Kandyan artist Chami for a Sri Lankan cooking class,<\/strong> travelling by tuk tuk to the market to buy spices and vegetables before conjuring up a curry feast together<\/li>\n<\/ul>\n","campaign_id":"","trip_highlight":true,"trip_highlight_strapline":"Practice yoga and meditation with a Buddhist guru","quote":{"text":"Cooking with Chami and his family felt so authentic and bespoke","author":"Catherine A","authorSocialUrl":"","date":""},"header":"Meditate with a master","text":"<ul>\n<li><strong>Visit the home of a yoga and meditation master,<\/strong> who\u2019ll guide your group through a private yoga session and explain the meaning of Buddhism<\/li>\n<li><strong>Meet esteemed Kandyan artist Chami for a Sri Lankan cooking class,<\/strong> travelling by tuk tuk to the market to buy spices and vegetables before conjuring up a curry feast together<\/li>\n<\/ul>\n","snapshot":"Meditate with a guru","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay51.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay52.1.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay52.jpg"],"day":5},{"local-trip-detailed-itinerary-day-snapshot":"Train ride to Tea Country","local-trip-detailed-itinerary-day-header":"A spectacular train ride","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Ride the famous train from Kandy to Nanuyoa<\/strong> &#8211; one of the most spectacular train journeys in the world<\/li>\n<li><strong>Stop off for lunch in the elegant town of Nurwara Eliya,<\/strong> dubbed \u2018Little England\u2019 for its cool climate and landscape of rolling green hills<\/li>\n<li><strong>Check in at your boutique resort and spa<\/strong> and receive the ritual Hindu Tilak mark on your forehead as a gesture of welcome<\/li>\n<\/ul>\n","campaign_id":"","trip_highlight":false,"trip_highlight_strapline":"","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"A spectacular train ride","text":"<ul>\n<li><strong>Ride the famous train from Kandy to Nanuyoa<\/strong> &#8211; one of the most spectacular train journeys in the world<\/li>\n<li><strong>Stop off for lunch in the elegant town of Nurwara Eliya,<\/strong> dubbed \u2018Little England\u2019 for its cool climate and landscape of rolling green hills<\/li>\n<li><strong>Check in at your boutique resort and spa<\/strong> and receive the ritual Hindu Tilak mark on your forehead as a gesture of welcome<\/li>\n<\/ul>\n","snapshot":"Train ride to Tea Country","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay60-scaled.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay61.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay63.jpg"],"day":6},{"local-trip-detailed-itinerary-day-snapshot":"Tea plantation visit","local-trip-detailed-itinerary-day-header":"Learn the art of tea-making","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Join Tamil tea pickers at work on a tea plantation;<\/strong> learning how to pluck the leaves and discover the process of weighing, withering, rolling and drying<\/li>\n<li><strong>Master the popular street food dish of kottu,<\/strong> mixing chopped up roti, stir fried vegetables and eggs to the sound of rhythmic music<\/li>\n<li><strong>Explore the mountain town of Ella \u2013<\/strong> visiting the dramatic Nine Arches Bridge and Little Adam\u2019s Peak \u2013 before dinner with your group at the Chill Cafe<\/li>\n<\/ul>\n","campaign_id":"","trip_highlight":true,"trip_highlight_strapline":"Learn the art of tea making with Tamil tea pickers","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"Learn the art of tea-making","text":"<ul>\n<li><strong>Join Tamil tea pickers at work on a tea plantation;<\/strong> learning how to pluck the leaves and discover the process of weighing, withering, rolling and drying<\/li>\n<li><strong>Master the popular street food dish of kottu,<\/strong> mixing chopped up roti, stir fried vegetables and eggs to the sound of rhythmic music<\/li>\n<li><strong>Explore the mountain town of Ella \u2013<\/strong> visiting the dramatic Nine Arches Bridge and Little Adam\u2019s Peak \u2013 before dinner with your group at the Chill Cafe<\/li>\n<\/ul>\n","snapshot":"Tea plantation visit","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay70.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay71.1.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay72.jpg"],"day":7},{"local-trip-detailed-itinerary-day-snapshot":"Travel to Yala National Park","local-trip-detailed-itinerary-day-header":"Leopard spotting at Yala","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Journey south to Yala National Park,<\/strong> Sri Lanka\u2019s most famous wildlife destination, with the highest density of leopards in the world<\/li>\n<li><strong>Embark on a wildlife safari through the park,<\/strong> keeping your eyes peeled for elephants, crocodiles and aquatic birds as well as the elusive leopards \u2013 a real pinch-me moment<\/li>\n<\/ul>\n","campaign_id":"","trip_highlight":true,"trip_highlight_strapline":"Spot leopards and other exotic wildlife in Yala National Park with an expert local guide","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"Leopard spotting at Yala","text":"<ul>\n<li><strong>Journey south to Yala National Park,<\/strong> Sri Lanka\u2019s most famous wildlife destination, with the highest density of leopards in the world<\/li>\n<li><strong>Embark on a wildlife safari through the park,<\/strong> keeping your eyes peeled for elephants, crocodiles and aquatic birds as well as the elusive leopards \u2013 a real pinch-me moment<\/li>\n<\/ul>\n","snapshot":"Travel to Yala National Park","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay80.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay82.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay83.1.jpg"],"day":8},{"local-trip-detailed-itinerary-day-snapshot":"Travel to Galle","local-trip-detailed-itinerary-day-header":"South to the Indian Ocean","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Savour a slow morning, perhaps booking in for a massage at your hotel,<\/strong> before driving on to the beautiful old trading port of Galle, a Unesco World Heritage site<\/li>\n<li><strong>Take a walking tour of the 300-year-old city,<\/strong> its atmospheric streets lined with art galleries, ancient mosques and grand colonial-Dutch mansions<\/li>\n<\/ul>\n","campaign_id":"","trip_highlight":false,"trip_highlight_strapline":"","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"South to the Indian Ocean","text":"<ul>\n<li><strong>Savour a slow morning, perhaps booking in for a massage at your hotel,<\/strong> before driving on to the beautiful old trading port of Galle, a Unesco World Heritage site<\/li>\n<li><strong>Take a walking tour of the 300-year-old city,<\/strong> its atmospheric streets lined with art galleries, ancient mosques and grand colonial-Dutch mansions<\/li>\n<\/ul>\n","snapshot":"Travel to Galle","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay90-scaled.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay91.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay92.jpg"],"day":9},{"local-trip-detailed-itinerary-day-snapshot":"Galle | Kosgoda","local-trip-detailed-itinerary-day-header":"16th-century forts & beach resorts","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Drive along the sparkling coast<\/strong> to your beachside resort in Kosgoda, known for its palm-fringed beaches and dreamy sunsets<\/li>\n<li>Relax and enjoy the idyllic setting before gathering with your group for <strong>sundowners at the hotel bar,<\/strong> the lapping waves serenading you<\/li>\n<\/ul>\n","campaign_id":"","trip_highlight":false,"trip_highlight_strapline":"","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"16th-century forts & beach resorts","text":"<ul>\n<li><strong>Drive along the sparkling coast<\/strong> to your beachside resort in Kosgoda, known for its palm-fringed beaches and dreamy sunsets<\/li>\n<li>Relax and enjoy the idyllic setting before gathering with your group for <strong>sundowners at the hotel bar,<\/strong> the lapping waves serenading you<\/li>\n<\/ul>\n","snapshot":"Galle | Kosgoda","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay101.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay103.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay104.jpg"],"day":10},{"local-trip-detailed-itinerary-day-snapshot":"Beach day | Farewell BBQ","local-trip-detailed-itinerary-day-header":"Lazy beach living & a candlelit dinner","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Enjoy a free day to relax by the beach<\/strong> or take one of the optional excursions in search of spinner dolphins, sperm whales and even blue whales at certain times of year<\/li>\n<li><strong>Gather with your group for a private farewell dinner,<\/strong> tucking into Sri Lankan seafood platters in the glow of a candlelit beach barbecue, complete with live DJ<\/li>\n<\/ul>\n","campaign_id":"","trip_highlight":false,"trip_highlight_strapline":"","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"Lazy beach living & a candlelit dinner","text":"<ul>\n<li><strong>Enjoy a free day to relax by the beach<\/strong> or take one of the optional excursions in search of spinner dolphins, sperm whales and even blue whales at certain times of year<\/li>\n<li><strong>Gather with your group for a private farewell dinner,<\/strong> tucking into Sri Lankan seafood platters in the glow of a candlelit beach barbecue, complete with live DJ<\/li>\n<\/ul>\n","snapshot":"Beach day | Farewell BBQ","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay111.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay112.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay113.jpg"],"day":11},{"local-trip-detailed-itinerary-day-snapshot":"Depart from Colombo Airport (CMB)","local-trip-detailed-itinerary-day-header":"Until next time, Sri Lanka","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Having shared a Flash Pack transfer back to the airport, <\/strong>it&#8217;s time to say goodbye to your new friends. It feels all too soon, we know.<\/li>\n<li><strong>An adventure that takes you deep into the fabric of Sri Lanka;<\/strong> you\u2019ll return home dreaming of this Eden-like island that, from its golden beaches and elusive wildlife to rolling hills and ancient history, really does seem to have it all<\/li>\n<\/ul>\n","campaign_id":"","trip_highlight":false,"trip_highlight_strapline":"","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"Until next time, Sri Lanka","text":"<ul>\n<li><strong>Having shared a Flash Pack transfer back to the airport, <\/strong>it&#8217;s time to say goodbye to your new friends. It feels all too soon, we know.<\/li>\n<li><strong>An adventure that takes you deep into the fabric of Sri Lanka;<\/strong> you\u2019ll return home dreaming of this Eden-like island that, from its golden beaches and elusive wildlife to rolling hills and ancient history, really does seem to have it all<\/li>\n<\/ul>\n","snapshot":"Depart from Colombo Airport (CMB)","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay120.jpg"],"day":12}],"alternative_itinerary":null,"theme":"","gallery_uris":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/10\/LKA_Gallery1-1136x1136.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/06\/LK1_GALLERY3.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/06\/LK1_GALLERY4.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/06\/LK1_GALLERY2.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay51.1.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/06\/LK1_GALLERY5.jpg"],"trip_highlights":[{"title":"Practice yoga and meditation with a Buddhist guru","picture":{"desktop":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/06\/LK1_HIGHLIGHT_YOGA-536x536.jpg","mobile":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/06\/LK1_HIGHLIGHT_YOGA-242x242.jpg"},"image":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay51.jpg","day":5},{"title":"Learn the art of tea making with Tamil tea pickers","picture":{"desktop":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/06\/LK1_HIGHLIGHT_TEA-536x536.jpg","mobile":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/06\/LK1_HIGHLIGHT_TEA-242x242.jpg"},"image":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay70.jpg","day":7},{"title":"Spot leopards and other exotic wildlife in Yala National Park with an expert local guide","picture":{"desktop":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/06\/LK1_HIGHLIGHT_LEOPARD-536x536.jpg","mobile":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/06\/LK1_HIGHLIGHT_LEOPARD-242x242.jpg"},"image":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/LK1_ItineraryDay80.jpg","day":8}],"included_highlights":[],"included":["Max. 14 people per trip","Everyone at a similar life stage","90% travel solo, 80% stay in touch"],"videos":[{"source":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2021\/10\/Sri-Lanka-Header.mp4","codec":"mp4"}],"faqs":[{"question":"How does this age range differ from your other adventures?","answer":"The top line here is: same adventures, different audience.\nAt Flash Pack, we really sweat the group dynamics. We survey every Flashpacker for their feedback after their trip, and apply our learnings.\nAfter more than a decade of creating meaningful friendships and memories that last a lifetime, it\u2019s become clear that we can tailor our offerings for travellers aged 45-59.\nWhat our Flashpackers have taught us is that age is just a number, and that the spirit of adventure, curiosity, and exploration endures.\n"},{"question":"Can anyone join your 45-59 trips?","answer":"Yes, so long as you\u2019re aged 45-59. Sorry to be sticklers, but there\u2019s a reason we\u2019ve created this cohort \u2013 we also offer trips for those aged 30-49.\n"},{"question":"Which airport do I need to fly in and out of? Plus airport code","answer":"Fly into and out of Colombo International Airport (CMB).\n"},{"question":"What time should my flight arrive (in time for the welcome meeting)?","answer":"Before 3 pm ideally. The welcome meeting and dinner will be from 5:30 pm onwards starting at the hotel, which is located approximately 30 minutes away from the airport.\n"},{"question":"What time should my flight depart on the last day?","answer":"There are no activities planned for the last day, however, your last hotel in Kosgoda is located around two hours away from Colombo International Airport. You should arrive at the airport three hours before your flight departs, so we advise booking flights after 2 pm to allow for travel time.\nAlternatively, Flash Pack can organize a post-trip night at the Kosgoda hotel or at a hotel near Colombo Airport.\n"},{"question":"Are airport transfers included? ","answer":"If you arrive on Day 1 of your adventure, or you book pre-tour accommodation with us, your airport arrival transfer will be included. If you book alternative pre-tour accommodation or are arriving by another mode of transport you must arrange your own arrival transfer.\nArrival transfers are private to Flash Pack and will be in groups depending on flight times. Sometimes this means waiting in the airport for a short while until other flights have arrived.\nWe also include a group transfer back to the airport (or the hotel near Colombo) on your last day. This is because your last hotel, in Kosgoda, is located around two hours away from Colombo International Airport and it would be hard to organise these transfers yourself. As we are only able to offer one group departure transfer, this could mean waiting at the airport for your flight.\nHowever, if you choose to stay an extra night at the Kosgoda hotel or Colombo hotel, it is up to you to book onward transfers to the airport. Your Pack Leader can help you book your transfers the night before if needed.\n"},{"question":"Are tips included? ","answer":"Please note that tips are not included in the cost of this adventure. Suggested amounts per person are: \n\nPack Leader: 6 USD per day \nDrivers: 4.5 USD per day \nLocal tips: your Pack Leader will be able to advise on how much to tip local guides, restaurants, etc.\u00a0Some Pack Leaders will collect a tipping kitty (approximately 25 USD) at the welcome meeting to take care of local tips. \n\nHowever, all tips are at your discretion depending on what you feel comfortable with.\n"},{"question":"Do I need a visa? ","answer":"Up-to-date visa and entry information can be found using our official partner, Sherpa, who can help you arrange a visa if needed.\nYou can also find essential travel advice \u2013 including security and local laws, as well as passport and visa information \u2013 on the government website of your home country:\n\nUK residents: review the Foreign, Commonwealth & Development Office (FCDO) Travel Advice before your adventure.\nUS residents: consult the US Department of State Travel Advice for important travel information.\nAustralian residents: check the Smart Traveler website for up-to-date travel advice.\nResidents of other countries: refer to the travel advice provided by your own government or local consulate.\n\nPlease be aware that passport and visa requirements can change before departure, so it\u2019s important to stay updated with the latest information.\n"},{"question":"What vaccinations and medication will I need? ","answer":"While we are not medical professionals and cannot offer personalised medical advice, we want to ensure you have a safe and enjoyable adventure. Here are some tips to help you prepare.\n1. Consult with a healthcare professional\nWe recommend scheduling an appointment with your travel nurse or doctor at least eight weeks before your adventure. This will give you ample time to receive any necessary vaccines or medications.\n2. Up-to-date medical advice\n\nUK residents: visit the NHS Fit For Travel website for the latest medical advice.\nUS residents: check the U.S. Centers for Disease Control and Prevention website for specialised health information.\nAustralian residents: refer to the Smart Traveler Health website for current medical advice.\n\n3. Government travel advice\n\nUK residents: review the Foreign, Commonwealth & Development Office (FCDO) Travel Advice before your adventure.\nUS residents: consult the US Department of State Travel Advice for important travel information.\nAustralian residents: check the Smart Traveler website for up-to-date travel advice.\n\n4. Medication tips\nIf you take prescription medication, ensure you bring enough to last the entire adventure, plus a few extra days in case of travel delays.\u00a0Carry a copy of your prescription with you in case you need to visit a clinic while abroad.\nWe hope this information will help you prepare for a safe and healthy adventure.\n"},{"question":"How much should I budget per day for extras?","answer":"8,000 LKR, the equivalent of 30 GBP per day.\n"},{"question":"What fitness levels do I need for this trip?","answer":"Overall, the trip is relatively relaxed so no level of fitness is needed. However, there is a good amount of walking (at your own pace) and a climb up Pidurangula rock on Day 2 so good, worn-in walking shoes or trainers are advised. When climbing Pidurangala, the last 800 metres will be challenging as there are no fixed steps and so you have to navigate around the rocks, which is really fun.\nWe recommend having a read-through of the itinerary above, and getting in touch if you have specific questions on fitness.\n"},{"question":"When's the best time to go? What is the weather like?","answer":"November to March are usually the best months to go weather-wise, however because of this they can get quite crowded, so we also recommend going in the shoulder seasons on either side. November to March sees pleasant temperatures ranging between 27-32\u00baC (80-90\u00baF). April, July, and August are the hottest months, with temperatures elevating to 36\u00baC (97\u00baF).\nMay and June are monsoon periods so best to avoid if possible. September and October are inter-monsoon periods, so can still be a great time to travel as it is much quieter, just with a few rain showers.\n"},{"question":"What should I pack?","answer":"Your Sri Lankan adventure will involve a variety of activities, so you\u2019ll need to pack a range of clothes. Generally, we recommend bringing light and breathable tops and shorts that will keep you cool in the humid climate, but some warmer layers may be required in the hills of central Sri Lanka as it can get cool, especially at night. You will also need to bring a light waterproof with you\u00a0as it can rain all year round.\nIt\u2019s important to pack some modest clothes that cover your shoulders and knees for when you visit Sri Lanka\u2019s magnificent temples. Large colourful scarves and sarongs are popular for temple visits and they can easily be bought locally.\nWhat you pack is personal to you and our list is certainly not exhaustive. If you have any questions about what to pack for your trip to Sri Lanka, please get in touch with one of our friendly Trip Experts.\nBaggage\n\nLarge backpack or suitcase \u2013\u00a0it\u2019s up to you whether you bring a backpack or a suitcase, but either way, a soft-sided bag is best for packing into transfer vehicles.\nDay bag \u2013\u00a0this will need to be big enough to fit your daily essentials, such as water and your camera.\n\nClothing\n\nLightweight tops \u2013\u00a0t-shirts are great for day-to-day wear, but we also recommend bringing lightweight long-sleeved tops to keep insects off of your skin.\nActivewear \u2013 breathable and lightweight materials will be perfect for the more energetic activities on this adventure.\nSunhat\/sunglasses \u2013\u00a0the sun is likely to be very strong during the day, so protecting yourself with sunglasses and a sunhat is vital.\nLight waterproof jacket\/poncho \u2013\u00a0it can rain at any time of the year in the highlands of Sri Lanka, so a poncho is recommended.\nJumper\/sweater \u2013\u00a0you may want a light jumper\/sweater for any cooler evenings and for rooms with strong air-conditioning.\nModest clothes \u2013\u00a0you\u2019ll need to make sure that your shoulders and knees are covered during temple visits. Long trousers, long skirts and sarongs all work well. You may also be required to take your shoes off, so you might want to have a pair of socks in your bag to avoid bare feet.\nLinen trousers \u2013\u00a0always handy for keeping the sun off of your legs and for covering your legs during temple visits.\nSwimwear \u2013\u00a0you\u2019ll have plenty of chances to go for a swim in hotel pools and the sea.\nEvening outfit \u2013 what you wear in the evenings is up to you, but you may want some nicer clothes for meals and drinks.\n\nShoes\n\nHiking shoes\/trainers \u2013 you\u2019ll need comfortable, worn-in hiking shoes suitable for climbing up\u00a0Pidurangala rock.\nDay shoes \u2013\u00a0for walking around cities, we recommend closed and comfortable shoes.\nSandals\/flip-flops\u00a0\u2013 it\u2019s a good idea to bring a comfortable pair of shoes for relaxing in at hotels.\nEvening shoes \u2013 you might want some shoes to wear out in the cities in the evenings.\n\nAccessories\n\nElectricals and accessories \u2013\u00a0phone, camera, chargers, etc\nPlug socket adaptor \u2013\u00a0plugs in Sri Lanka usually either have 3 round prongs (type D) or 3 square prongs (type G). Bringing an extension cable will allow you to charge multiple devices with one adaptor.\nBook or music \u2013\u00a0for transfers and any relaxed evenings, you might want to bring a book or some music.\nEye mask and earplugs \u2013\u00a0if you\u2019re a light sleeper, you may feel more comfortable bringing these as a precaution.\nPool towel \u2013\u00a0hotels will provide bath towels, but you might want to bring a towel for going swimming. Travel towels work well and pack down very small to save space.\nHand fan \u2013\u00a0it can get very hot and humid, so a fan can be a handy addition to your bag.\n\nToiletries\/medical\n\nAny personal medication you require\nPersonal toiletries \u2013 toothbrush, deodorant, razors, hairbrush, etc\nShampoo and conditioner \u2013\u00a0most hotels will provide these, but we recommend bringing your own because small plastic bottles are not environmentally friendly.\nPainkillers\nAnti-bacterial gel\nTissues\nInsect repellant\nLip balm with SPF\nMoisturiser\nHigh SPF factor suncream\n\n"},{"question":"What are the drive times like? ","answer":"This is a trip for travellers that enjoy a road trip. The total drive time is around 25 hours and some of the mountain roads are winding, so we don\u2019t advise joining if you suffer badly with motion sickness or any other ailment that extensive travel can make worse. We use a comfortable vehicle, complete with Bluetooth through which you can connect your Flash Pack Spotify playlist, but there are some long drives, like from from Mandaram Nuwara to Yala, for example. We do break up the drives by stopping off at points of interest or to have authentic experiences, such as visiting a local craft village.\n"},{"question":"Will this itinerary change? ","answer":"Please be aware that the itinerary, activities and hotels are subject to change. These changes can happen with little notice due to availability, poor weather, seasonal changes, or other circumstances beyond our control \u2013 but we\u2019ll always do our best to ensure it has little impact on your experience. From time to time, we may also make changes to your itinerary to try out new ideas and keep things fresh and exciting.\n"}],"hotels":[{"name":"Sheraton Kosgoda","short_description":"Eco-resort close to Kandalama Lake","description":"From its stunning beach views to a huge pool overlooking the Indian Ocean and a spa with ancient healing treatments, this hotel is all about beachside living. Rooms come with sea views, private balconies, rain showers and pampering toiletries.\n","image_url":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2021\/10\/LK1_StaySheraton.jpg","is_alternative":false},{"name":"Jetwing Yala","short_description":"","description":"Nestled amidst sand dunes and spectacular coastal scrub, this eco-conscious boutique hotel is an idyllic place to relax after wildlife spotting in nearby Yala National Park. Facilities include a 75-meter pool and open-air lounge-bar overlooking the ocean.\n","image_url":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2021\/10\/LK1-HotelYala.jpg","is_alternative":false},{"name":"Jetwing Lagoon","short_description":"","description":"An architectural masterpiece designed by Geoffrey Bawa, this chic Ayurveda spa resort offers the largest pool on the western coastline, a range of ancient healing therapies and an enviable position on a skinny peninsula between the ocean and Negombo Lagoon.\n","image_url":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2021\/10\/LK1_StayJetwingLag.jpg","is_alternative":false}],"wellness_rooms":[],"_links":{"self":[{"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/trip\/143521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/types\/trip"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/media\/143868"}],"wp:attachment":[{"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/media?parent=143521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}