{"id":151038,"date":"2025-09-09T14:03:18","date_gmt":"2025-09-09T13:03:18","guid":{"rendered":"https:\/\/www.flashpack.com\/?post_type=trip&#038;p=151038"},"modified":"2026-04-27T16:20:27","modified_gmt":"2026-04-27T15:20:27","slug":"nepal-annapurna-base-camp","status":"publish","type":"trip","link":"https:\/\/www.flashpack.com\/us\/adventure-trips\/nepal-annapurna-base-camp\/","title":{"rendered":"Nepal: Annapurna Base Camp"},"content":{"rendered":"<p>We created this trip for adventurers seeking more than just a hike \u2013 this is an endurance challenge, both physical and mental. The steep climbs, thinning air, and long trail days will test you \u2013 but in the struggle, you\u2019ll find stillness. In the altitude, you\u2019ll find clarity. For Nepal is a destination that moves you \u2013 not just physically, but on a soul-deep level. And this is a journey inward, as much as it is up.<\/p>\n","protected":false},"featured_media":151197,"menu_order":75,"template":"","class_list":["post-151038","trip","type-trip","status-publish","has-post-thumbnail","hentry","location-asia","location-nepal","month-april-us","month-august-us","month-december-us","month-february-us","month-march-us","month-november-us","month-october-us","month-september-us","style-active-vacation","style-bucketlist-us","duration-long-haul-trips","trip-type-insider"],"thumbnail_video":[{"file":false,"codec":"mp4","video_url":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1-Thumbnail.mp4"}],"checkout_hero_banner":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/751A0973-1152x648.jpg","acf":[],"template_id":"NP1","duration":12,"trip_limit":8,"img_header":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Day73-1080x620.jpg","continent":"Asia","country":"Nepal","countries":["Nepal"],"prices_between":{"gbp":{"min":"\u00a32850","max":"\u00a33245"},"eur":{"min":"\u20ac3330","max":"\u20ac3790"},"usd":{"min":"$3695","max":"$4210"},"cad":{"min":"$4860","max":"$5535"},"aud":{"min":"$5440","max":"$6195"},"nzd":{"min":"$6280","max":"$7155"},"hkd":{"min":"$27625","max":"$31475"},"aed":{"min":"DH12925","max":"DH14725"}},"about":"<p>We created this trip for adventurers seeking more than just a hike \u2013 this is an endurance challenge, both physical and mental. The steep climbs, thinning air, and long trail days will test you \u2013 but in the struggle, you\u2019ll find stillness. In the altitude, you\u2019ll find clarity. For Nepal is a destination that moves you \u2013 not just physically, but on a soul-deep level. And this is a journey inward, as much as it is up.<\/p>\n","highlights":[],"lang":"us","trip_type":[{"term_id":8454,"name":"Active","slug":"active-vacation","term_group":0,"term_taxonomy_id":8454,"taxonomy":"style","description":"If you hadn\u2019t already noticed, active adventures are one of our biggest passions. From mountain expeditions in Peru to off-roading in Portugal, let us show you what real adventure looks like.","parent":0,"count":12,"filter":"raw","term_order":"0"},{"term_id":11962,"name":"Bucket-List","slug":"bucketlist-us","term_group":0,"term_taxonomy_id":11962,"taxonomy":"style","description":"Welcome to Flash Pack\u2019s signature adventures. full of immersive, once-in-a-lifetime moments in some of the world's most iconic destinations.","parent":0,"count":14,"filter":"raw","term_order":"0"}],"hidden":false,"seasons":["spring","summer","autumn","winter"],"scenery":["city","mountain"],"activities":["hiking","local_culture","tasting","yoga"],"activity_level":["active"],"key_locations":"Kathmandu, Pokhara, Annapurna Base Camp","itinerary":[{"local-trip-detailed-itinerary-day-snapshot":"Arrive in Kathmandu (KTM)","local-trip-detailed-itinerary-day-header":"Kathmandu arrival & welcome dinner","local-trip-detailed-itinerary-day-text":"<ul>\n<li>Touch down in Nepal\u2019s vibrant capital, where <strong>your private Flash Pack transfer will whisk you to your hotel<\/strong> nestled near the heritage heart of the city<\/li>\n<li><strong>Meet your Pack Leader and fellow travelers over welcome drinks<\/strong> before heading to a one-of-a-kind dinner experience<\/li>\n<li><strong>Experience private dining at Sam&#8217;s One Tree Caf\u00e9 \u2013 a social enterprise staffed by deaf servers<\/strong> \u2013 where a top Nepali chef will showcase local flavors while an Everest summiteer regales inspirational stories<\/li>\n<\/ul>\n","campaign_id":"16069","trip_highlight":false,"trip_highlight_strapline":"","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"Kathmandu arrival & welcome dinner","text":"<ul>\n<li>Touch down in Nepal\u2019s vibrant capital, where <strong>your private Flash Pack transfer will whisk you to your hotel<\/strong> nestled near the heritage heart of the city<\/li>\n<li><strong>Meet your Pack Leader and fellow travelers over welcome drinks<\/strong> before heading to a one-of-a-kind dinner experience<\/li>\n<li><strong>Experience private dining at Sam&#8217;s One Tree Caf\u00e9 \u2013 a social enterprise staffed by deaf servers<\/strong> \u2013 where a top Nepali chef will showcase local flavors while an Everest summiteer regales inspirational stories<\/li>\n<\/ul>\n","snapshot":"Arrive in Kathmandu (KTM)","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Day14.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/09\/NP1_Itinerary_Day1.11.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/09\/NP1_Gallery05.jpg"],"day":1},{"local-trip-detailed-itinerary-day-snapshot":"","local-trip-detailed-itinerary-day-header":"Everest flight, Rinpoche blessing & Tummo session","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Take to the skies on a once-in-a-lifetime flight for a front-row seat to the most legendary peak on Earth<\/strong> \u2013 Mount Everest (Sagarmatha) \u2013 and witness jaw-dropping views of the entire Himalayas<\/li>\n<li>Back on the ground, explore Kathmandu\u2019s spiritual side:<strong> the highlight being your private audience and blessing with a Rinpoche (Highest Monk) at Boudhanath Stupa<\/strong> \u2013 one of the largest and most significant Buddhist monuments in the world<\/li>\n<li><strong>End this deeply moving day with an exclusive encounter with Himalayan monks trained in the ancient practice of Tummo<\/strong>, learning elements of this sacred breathwork in a private session never open to outsiders<\/li>\n<\/ul>\n","campaign_id":"15960","trip_highlight":true,"trip_highlight_strapline":"","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"Everest flight, Rinpoche blessing & Tummo session","text":"<ul>\n<li><strong>Take to the skies on a once-in-a-lifetime flight for a front-row seat to the most legendary peak on Earth<\/strong> \u2013 Mount Everest (Sagarmatha) \u2013 and witness jaw-dropping views of the entire Himalayas<\/li>\n<li>Back on the ground, explore Kathmandu\u2019s spiritual side:<strong> the highlight being your private audience and blessing with a Rinpoche (Highest Monk) at Boudhanath Stupa<\/strong> \u2013 one of the largest and most significant Buddhist monuments in the world<\/li>\n<li><strong>End this deeply moving day with an exclusive encounter with Himalayan monks trained in the ancient practice of Tummo<\/strong>, learning elements of this sacred breathwork in a private session never open to outsiders<\/li>\n<\/ul>\n","snapshot":"","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Itinerary_Day2.2.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/09\/NP1_Highlight_Everest.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/09\/NP1_Itinerary_Day2.1.jpg"],"day":2},{"local-trip-detailed-itinerary-day-snapshot":"","local-trip-detailed-itinerary-day-header":"Pokhara trek, Chhomrong & teahouse stay","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Board a flight to Pokhara, with breathtaking Himalayan views,<\/strong> then journey through rural Nepal to your starting point in the Annapurna foothills<\/li>\n<li><strong>Trek for 2-3 hours at over 2000m through terraced hillsides and cross suspension bridges<\/strong> to reach the peaceful mountain village of Chhomrong at 2170m<\/li>\n<li><strong>Settle into your teahouse and soak up the views of Annapurna South<\/strong> before a gentle stretching session to ease into the trek<\/li>\n<li><em>Daily summary: 2-3 hours walked. 2.5 Kilometers covered. 1,700m starting altitude: 2,170m final altitude. Accommodation: Traditional teahouse.<\/em><\/li>\n<\/ul>\n","campaign_id":"16070","trip_highlight":false,"trip_highlight_strapline":"","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"Pokhara trek, Chhomrong & teahouse stay","text":"<ul>\n<li><strong>Board a flight to Pokhara, with breathtaking Himalayan views,<\/strong> then journey through rural Nepal to your starting point in the Annapurna foothills<\/li>\n<li><strong>Trek for 2-3 hours at over 2000m through terraced hillsides and cross suspension bridges<\/strong> to reach the peaceful mountain village of Chhomrong at 2170m<\/li>\n<li><strong>Settle into your teahouse and soak up the views of Annapurna South<\/strong> before a gentle stretching session to ease into the trek<\/li>\n<li><em>Daily summary: 2-3 hours walked. 2.5 Kilometers covered. 1,700m starting altitude: 2,170m final altitude. Accommodation: Traditional teahouse.<\/em><\/li>\n<\/ul>\n","snapshot":"","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Itinerary_Day9.11.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Itinerary_Day3.11.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Itinerary_Day3.31.jpg"],"day":3},{"local-trip-detailed-itinerary-day-snapshot":"","local-trip-detailed-itinerary-day-header":"Sinuwa climb, Dovan, yoga & breathwork","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Descend into the valley below before a steep forest climb to Sinuwa<\/strong>, passing through dense bamboo and rhododendron groves as you reach 2340m<\/li>\n<li><strong>Stop for lunch in the quiet settlement of Bamboo at around 2310m<\/strong>, before continuing to Dovan, surrounded by thick forest and the sounds of nature, ending the day at 2600m<\/li>\n<li>Unwind with an activity of your group\u2019s choosing. <strong>Think: Himalayan sound meditation, yoga or breathwork<\/strong> \u2013 the perfect recovery for your first full day of trekking<\/li>\n<li><em>Daily summary: 5-6 hours walked. 8.6 Kilometers covered. 2,170m starting altitude: 2,600m final altitude. Accommodation: Traditional teahouse.<\/em><\/li>\n<\/ul>\n","campaign_id":"16071","trip_highlight":false,"trip_highlight_strapline":"","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"Sinuwa climb, Dovan, yoga & breathwork","text":"<ul>\n<li><strong>Descend into the valley below before a steep forest climb to Sinuwa<\/strong>, passing through dense bamboo and rhododendron groves as you reach 2340m<\/li>\n<li><strong>Stop for lunch in the quiet settlement of Bamboo at around 2310m<\/strong>, before continuing to Dovan, surrounded by thick forest and the sounds of nature, ending the day at 2600m<\/li>\n<li>Unwind with an activity of your group\u2019s choosing. <strong>Think: Himalayan sound meditation, yoga or breathwork<\/strong> \u2013 the perfect recovery for your first full day of trekking<\/li>\n<li><em>Daily summary: 5-6 hours walked. 8.6 Kilometers covered. 2,170m starting altitude: 2,600m final altitude. Accommodation: Traditional teahouse.<\/em><\/li>\n<\/ul>\n","snapshot":"","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Day41.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Itinerary_Day4.1.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Itinerary_Day4.2.jpg"],"day":4},{"local-trip-detailed-itinerary-day-snapshot":"","local-trip-detailed-itinerary-day-header":"Scenic trek, yoga & meditation","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Trek through lush, misty jungle, pausing at 2920-metre-high Himalaya for tea and mountain stillness<\/strong>, before continuing past the sacred Hinku Cave<\/li>\n<li><strong>As you gain altitude, the forest gives way to rock and meadow,<\/strong> with dramatic views leading into the high alpine zone at 3200 m<\/li>\n<li>After a total of around 6 hours trekking, <strong>you\u2019ll arrive in Deurali. Settle into your mountain teahouse before an evening of guided breathwork and meditation<\/strong> to aid acclimatisation<\/li>\n<li><em>Daily summary: 4-5 hours walked. 7.7 Kilometers covered. 2,600m starting altitude: 3,200m final altitude. Accommodation: Traditional teahouse.<\/em><\/li>\n<\/ul>\n","campaign_id":"","trip_highlight":false,"trip_highlight_strapline":"Practice yoga and meditation with a Buddhist guru","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"Scenic trek, yoga & meditation","text":"<ul>\n<li><strong>Trek through lush, misty jungle, pausing at 2920-metre-high Himalaya for tea and mountain stillness<\/strong>, before continuing past the sacred Hinku Cave<\/li>\n<li><strong>As you gain altitude, the forest gives way to rock and meadow,<\/strong> with dramatic views leading into the high alpine zone at 3200 m<\/li>\n<li>After a total of around 6 hours trekking, <strong>you\u2019ll arrive in Deurali. Settle into your mountain teahouse before an evening of guided breathwork and meditation<\/strong> to aid acclimatisation<\/li>\n<li><em>Daily summary: 4-5 hours walked. 7.7 Kilometers covered. 2,600m starting altitude: 3,200m final altitude. Accommodation: Traditional teahouse.<\/em><\/li>\n<\/ul>\n","snapshot":"","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Itinerary_Day5.jpg"],"day":5},{"local-trip-detailed-itinerary-day-snapshot":"","local-trip-detailed-itinerary-day-header":"Annapurna Sanctuary, base camp & sound bath","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Trek higher into the Annapurna Sanctuary, tracing the glacial Modi Khola river<\/strong> through dramatic terrain and alpine wilderness<\/li>\n<li>After around 2-3 hours of moderate trekking, <strong>you\u2019ll arrive at 3,700m Machapuchare Base Camp, a bowl of towering peaks and quiet snowfields<\/strong>, with plenty of time to rest before optional meditation and yoga<\/li>\n<li><strong>Ease into the altitude with a sunset sound bath<\/strong> \u2013 an immersive experience to relax your body and ground your senses<\/li>\n<li><em>Daily summary: 3-4 hours walked. 7.7 Kilometers covered. 3,200m starting altitude. 3,700m final altitude. Accommodation: Traditional teahouse.<\/em><\/li>\n<\/ul>\n","campaign_id":"16072","trip_highlight":false,"trip_highlight_strapline":"","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"Annapurna Sanctuary, base camp & sound bath","text":"<ul>\n<li><strong>Trek higher into the Annapurna Sanctuary, tracing the glacial Modi Khola river<\/strong> through dramatic terrain and alpine wilderness<\/li>\n<li>After around 2-3 hours of moderate trekking, <strong>you\u2019ll arrive at 3,700m Machapuchare Base Camp, a bowl of towering peaks and quiet snowfields<\/strong>, with plenty of time to rest before optional meditation and yoga<\/li>\n<li><strong>Ease into the altitude with a sunset sound bath<\/strong> \u2013 an immersive experience to relax your body and ground your senses<\/li>\n<li><em>Daily summary: 3-4 hours walked. 7.7 Kilometers covered. 3,200m starting altitude. 3,700m final altitude. Accommodation: Traditional teahouse.<\/em><\/li>\n<\/ul>\n","snapshot":"","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Itinerary_Day6.1.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Itinerary_Day6.2.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Gallery04.jpg"],"day":6},{"local-trip-detailed-itinerary-day-snapshot":"","local-trip-detailed-itinerary-day-header":"Annapurna Base camp sunrise hike, meditation & yoga","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Hike up to Annapurna Base Camp for sunrise<\/strong>\u00a0\u2013 a short but spectacular ascent into the heart of the Himalayas<\/li>\n<li>You&#8217;ll then <strong>hike back down to MBC to enjoy a meditative wind-down<\/strong>, reflecting on the stillness and grandeur of the mountains all around you<\/li>\n<li><strong>This afternoon, take part in a guided yoga and wellness session<\/strong> surrounded by the dramatic natural amphitheatre of the Annapurna Sanctuary<\/li>\n<li><em>Daily summary: 2.5 hours walked. Sunrise hike to 4,130m, ending the day back at 3,700m. Accommodation: Traditional teahouse.<\/em><\/li>\n<\/ul>\n","campaign_id":"","trip_highlight":false,"trip_highlight_strapline":"Learn the art of tea making with Tamil tea pickers","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"Annapurna Base camp sunrise hike, meditation & yoga","text":"<ul>\n<li><strong>Hike up to Annapurna Base Camp for sunrise<\/strong>\u00a0\u2013 a short but spectacular ascent into the heart of the Himalayas<\/li>\n<li>You&#8217;ll then <strong>hike back down to MBC to enjoy a meditative wind-down<\/strong>, reflecting on the stillness and grandeur of the mountains all around you<\/li>\n<li><strong>This afternoon, take part in a guided yoga and wellness session<\/strong> surrounded by the dramatic natural amphitheatre of the Annapurna Sanctuary<\/li>\n<li><em>Daily summary: 2.5 hours walked. Sunrise hike to 4,130m, ending the day back at 3,700m. Accommodation: Traditional teahouse.<\/em><\/li>\n<\/ul>\n","snapshot":"","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Highlight_Hiking2.jpg"],"day":7},{"local-trip-detailed-itinerary-day-snapshot":"","local-trip-detailed-itinerary-day-header":"Sunrise & descent to Bamboo","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Witness sunrise at 4130m<\/strong> \u2013 watching the peaks of Annapurna I and Machapuchare ignite in golden light all around you<\/li>\n<li><strong>Begin your five-to-six-hour descent through alpine meadows and lush forest trails<\/strong>, soaking up the beauty of the Sanctuary one last time<\/li>\n<li><strong>Arrive back at the forested village of Bamboo, where a warm meal and a cosy teahouse bed await<\/strong> after your epic return trek<\/li>\n<li><em>Daily summary: 6-7 hours walked. 19 Kilometers covered. Altitude drops from 4130m to 2300m. Accommodation: Traditional teahouse.<\/em><\/li>\n<\/ul>\n","campaign_id":"15961","trip_highlight":false,"trip_highlight_strapline":"Spot leopards and other exotic wildlife in Yala National Park with an expert local guide","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"Sunrise & descent to Bamboo","text":"<ul>\n<li><strong>Witness sunrise at 4130m<\/strong> \u2013 watching the peaks of Annapurna I and Machapuchare ignite in golden light all around you<\/li>\n<li><strong>Begin your five-to-six-hour descent through alpine meadows and lush forest trails<\/strong>, soaking up the beauty of the Sanctuary one last time<\/li>\n<li><strong>Arrive back at the forested village of Bamboo, where a warm meal and a cosy teahouse bed await<\/strong> after your epic return trek<\/li>\n<li><em>Daily summary: 6-7 hours walked. 19 Kilometers covered. Altitude drops from 4130m to 2300m. Accommodation: Traditional teahouse.<\/em><\/li>\n<\/ul>\n","snapshot":"","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Day81.1.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Highlight_Sunrise2.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Itinerary_Day9.21.jpg"],"day":8},{"local-trip-detailed-itinerary-day-snapshot":"","local-trip-detailed-itinerary-day-header":"Jhinu hike, natural hot springs, Pokhara arrival","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Trek for two-to-three-hours to Jhinu and reward your legs with a soak in its natural hot springs<\/strong>, set beside a rushing Himalayan river<\/li>\n<li>After your well-earned spa moment, <strong>drive back to Pokhara, where lakeside calm and panoramic views await<\/strong><\/li>\n<li><strong>Enjoy dinner at one of the town\u2019s buzzing restaurants,<\/strong> or opt for a traditional massage to round off the day<\/li>\n<li><em>Daily summary: 5 hours walked. 8.5 Kilometers covered. Altitude drops from 2300m to 820m in Pokhara. <\/em><\/li>\n<\/ul>\n","campaign_id":"15963","trip_highlight":false,"trip_highlight_strapline":"","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"Jhinu hike, natural hot springs, Pokhara arrival","text":"<ul>\n<li><strong>Trek for two-to-three-hours to Jhinu and reward your legs with a soak in its natural hot springs<\/strong>, set beside a rushing Himalayan river<\/li>\n<li>After your well-earned spa moment, <strong>drive back to Pokhara, where lakeside calm and panoramic views await<\/strong><\/li>\n<li><strong>Enjoy dinner at one of the town\u2019s buzzing restaurants,<\/strong> or opt for a traditional massage to round off the day<\/li>\n<li><em>Daily summary: 5 hours walked. 8.5 Kilometers covered. Altitude drops from 2300m to 820m in Pokhara. <\/em><\/li>\n<\/ul>\n","snapshot":"","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Itinerary_Day9.11.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Itinerary_Day9.0.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Itinerary_Day9.4.jpg"],"day":9},{"local-trip-detailed-itinerary-day-snapshot":"","local-trip-detailed-itinerary-day-header":"Kathmandu, wellness retreat, Ayurveda doctor & mandala painting","local-trip-detailed-itinerary-day-text":"<ul>\n<li>Wake to a slow morning in Pokhara, before <strong>a short flight whisks you back to Kathmandu<\/strong><\/li>\n<li><strong>Check into The Terraces, a luxury wellness retreat nestled in the hills above the city<\/strong> and unwind with a meditative mandala painting workshop<\/li>\n<li><strong>Connect to ancient wellness traditions through a personal consultation with an experienced Ayurveda doctor,<\/strong> receiving tailored advice and holistic treatments<\/li>\n<\/ul>\n","campaign_id":"","trip_highlight":false,"trip_highlight_strapline":"","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"Kathmandu, wellness retreat, Ayurveda doctor & mandala painting","text":"<ul>\n<li>Wake to a slow morning in Pokhara, before <strong>a short flight whisks you back to Kathmandu<\/strong><\/li>\n<li><strong>Check into The Terraces, a luxury wellness retreat nestled in the hills above the city<\/strong> and unwind with a meditative mandala painting workshop<\/li>\n<li><strong>Connect to ancient wellness traditions through a personal consultation with an experienced Ayurveda doctor,<\/strong> receiving tailored advice and holistic treatments<\/li>\n<\/ul>\n","snapshot":"","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Itinerary_Day10.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Itinerary_Day10.3.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/09\/NP1_Itinerary_Day10.12.jpg"],"day":10},{"local-trip-detailed-itinerary-day-snapshot":"","local-trip-detailed-itinerary-day-header":"Day of rest, massage & farewell dinner","local-trip-detailed-itinerary-day-text":"<ul>\n<li>Embrace a day of rest and renewal at your wellness paradise, <strong>enjoying a complimentary massage to reset those weary muscles<\/strong><\/li>\n<li><strong>Take part in yoga, chakra, reiki and aura healing sessions<\/strong> and make the most of the luxurious onsite infinity pool, steam room, sauna and more \u2013 all included in your stay<\/li>\n<li><strong>End your adventure on a culinary high, tucking into a final farm-to-table feast surrounded by terraced fields<\/strong> and fresh herbs for an authentic taste of the region\u2019s cuisine and culture<\/li>\n<\/ul>\n","campaign_id":"","trip_highlight":false,"trip_highlight_strapline":"","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"Day of rest, massage & farewell dinner","text":"<ul>\n<li>Embrace a day of rest and renewal at your wellness paradise, <strong>enjoying a complimentary massage to reset those weary muscles<\/strong><\/li>\n<li><strong>Take part in yoga, chakra, reiki and aura healing sessions<\/strong> and make the most of the luxurious onsite infinity pool, steam room, sauna and more \u2013 all included in your stay<\/li>\n<li><strong>End your adventure on a culinary high, tucking into a final farm-to-table feast surrounded by terraced fields<\/strong> and fresh herbs for an authentic taste of the region\u2019s cuisine and culture<\/li>\n<\/ul>\n","snapshot":"","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Day11.jpg"],"day":11},{"local-trip-detailed-itinerary-day-snapshot":"Depart from Kathmandu (KTM)","local-trip-detailed-itinerary-day-header":"Farewell, Nepal","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Far too soon, it\u2019s time to say goodbye<\/strong> \u2013 or <em>pheri bhetaunla<\/em>, as the locals say. Catch your transfer to the airport and begin your journey home<\/li>\n<li>Taking one final glimpse of the hills that have held your story, y<strong>ou\u2019ll leave Nepal feeling stronger, grounded, and inspired by the spirit of the mountains.<\/strong> You\u2019re a mountaineer now, Flashpacker\u2026<\/li>\n<\/ul>\n","campaign_id":"","trip_highlight":false,"trip_highlight_strapline":"","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"Farewell, Nepal","text":"<ul>\n<li><strong>Far too soon, it\u2019s time to say goodbye<\/strong> \u2013 or <em>pheri bhetaunla<\/em>, as the locals say. Catch your transfer to the airport and begin your journey home<\/li>\n<li>Taking one final glimpse of the hills that have held your story, y<strong>ou\u2019ll leave Nepal feeling stronger, grounded, and inspired by the spirit of the mountains.<\/strong> You\u2019re a mountaineer now, Flashpacker\u2026<\/li>\n<\/ul>\n","snapshot":"Depart from Kathmandu (KTM)","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Itinerary_Day12.jpg"],"day":12}],"alternative_itinerary":null,"theme":"Sky","gallery_uris":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Gallery00.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Gallery02.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/09\/NP1_Gallery05.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Gallery041.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Itinerary_Day9.11.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Highlight_Stay21.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Itinerary_Day1.3.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Gallery8.jpg"],"trip_highlights":[{"title":"Everest flight, Rinpoche blessing & Tummo session","picture":{"desktop":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Itinerary_Day2.2-1080x620.jpg","mobile":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Itinerary_Day2.2-576x320.jpg"},"image":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_Itinerary_Day2.2.jpg","day":2}],"included_highlights":[{"day":"6","description":"Embark on a challenging multi-day trek through the Annapurna Sanctuary in the majestic Himalayas","tag":"iconic-moment","image":{"link":"https:\/\/www.flashpack.com\/us\/adventure-trips\/nepal-annapurna-base-camp\/attachment\/np1_highlight_hiking2\/"},"link_to_accommodation":false},{"day":"2","description":"Experience a rare private blessing from a Rinpoche (Highest Monk) at Boudhanath Stupa","tag":"flash-pack-exclusive","image":{"link":"https:\/\/www.flashpack.com\/us\/adventure-trips\/nepal-annapurna-base-camp\/attachment\/np1_highlight_monk\/"},"link_to_accommodation":false},{"day":"10","description":"Unplug at The Terraces, a luxury wellness retreat set in the hills above Kathmandu\r\n","tag":"stand-out-stay","image":{"link":"https:\/\/www.flashpack.com\/us\/adventure-trips\/nepal-annapurna-base-camp\/attachment\/np1_itinerary_day10\/"},"link_to_accommodation":true},{"day":"8","description":"Watch the mighty Annapurna range ignite in gold as dawn breaks at over 4,000 metres\r\n","tag":"iconic-moment","image":{"link":"https:\/\/www.flashpack.com\/us\/adventure-trips\/nepal-annapurna-base-camp\/attachment\/np1_highlight_sunrise2\/"},"link_to_accommodation":false},{"day":"10","description":"Try your hand at mandala painting, taught by experts","tag":"local-experience","image":{"link":"https:\/\/www.flashpack.com\/us\/adventure-trips\/nepal-annapurna-base-camp\/attachment\/np1_highlight_arty\/"},"link_to_accommodation":false},{"day":"2","description":"Take a scenic flight for a front-row seat to the most legendary peak on Earth","tag":"iconic-moment","image":{"link":"https:\/\/www.flashpack.com\/us\/adventure-trips\/nepal-annapurna-base-camp\/attachment\/np1_highlight_everest\/"},"link_to_accommodation":false},{"day":"1","description":"Dine at a social enterprise staffed by deaf servers and a top Nepali chef and hear inspiring tales from an Everest summiteer\r\n","tag":"foodie-focus","image":{"link":"https:\/\/www.flashpack.com\/us\/adventure-trips\/nepal-annapurna-base-camp\/attachment\/np1_highlight_momo\/"},"link_to_accommodation":false},{"day":"11","description":"Take part in yoga, chakra, reiki and aura healing sessions at your luxury Kathmandu retreat","tag":"local-experience","image":{"link":"https:\/\/www.flashpack.com\/us\/adventure-trips\/nepal-annapurna-base-camp\/attachment\/np1_highlight_yoga2\/"},"link_to_accommodation":false},{"day":"10","description":"Meet one-on-one with an Ayurvedic doctor for treatments rooted in Himalayan healing traditions\r\n","tag":"local-experience","image":{"link":"https:\/\/www.flashpack.com\/us\/adventure-trips\/nepal-annapurna-base-camp\/attachment\/np1_highlight_ayuveric\/"},"link_to_accommodation":false}],"included":["All activities shown in itinerary as well as Annapurna Conservation Area Permit (ACAP) & Trekkers' Information Management System (TIMS) card","Stay in hand-picked 3-5 star hotels, as well as mountain lodges","Shared twin room (Single rooms available)","11 breakfasts, 6 lunches, 9 dinners","Private minibus & internal flights","Arrival airport transfer","Experienced, local Pack Leader throughout","Max. 16 people per trip","Everyone at a similar life stage","90% travel solo, 80% stay in touch"],"videos":[{"source":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/08\/NP1_1.mp4","codec":"mp4"}],"faqs":[{"question":"Are flights included?","answer":"Flights to and from your destination aren\u2019t included in the trip price \u2014 you\u2019ll need to book these independently. Any flights needed during the tour itself are included and taken care of by us. You\u2019ll find recommended arrival and departure airports, along with suggested arrival and departure times, in the FAQs below.\n"},{"question":"Which airport do I need to fly in and out of? Plus airport code","answer":"Fly into and out of Kathmandu Tribhuvan International Airport (KTM).\n"},{"question":"What time should my flight arrive (in time for the welcome meeting)?","answer":"\n\n\n\nIdeally, you should arrive before 3pm to ensure you\u2019re on time for the welcome meeting (from 5pm), which also includes your hike briefing. It\u2019s important to book flights that allow you to attend this session. If your flight is delayed or canceled and you miss the meeting, your Pack Leader will brief you on Day 2.\n\n\n\n\n"},{"question":"What time should my flight depart on the last day?","answer":"There are no activities on your final day, so you can depart at leisure.\n"},{"question":"Are airport transfers included? ","answer":"If you arrive on Day 1 of your adventure, or you\u2019ve booked yourself a pre-night at the same hotel the adventure starts from, your airport arrival transfer will be included. Arrival transfers are private to Flash Pack and in groups depending on flight times, so you may have to wait in the airport for a short while.\nHowever, if you\u2019ve booked alternative pre-trip accommodation or are arriving by another mode of transport, you\u2019ll have to arrange your own arrival transfer.\u00a0\nPlease also note: in order to secure your place on the private transfer, you\u2019ll need to provide your flight details to our Customer Experience team no later than 30 days prior to your adventure\u2019s departure date. You\u2019ll get automated email reminders about this, but the team won\u2019t be chasing you. That\u2019s why it\u2019s key to get this information over in good time. If the details are provided later than 30 days pre-departure, you\u2019ll have to arrange your own arrival transfer.\nDeparture transfers are typically not included due to travelers leaving at varying times. That said, your Pack Leader will happily help arrange departure transfers for you if required.\n"},{"question":"Are tips included? ","answer":"Please note that tips are not included in the cost of this adventure. Suggested amounts per person are: \nSuggested amounts per person are:\n\nPack Leader: 5 USD per person per day\nDriver: 3 USD per person per day\nPorter: 3 USD per person per day\nLocal tips: your Pack Leader will be able to advise on how much to tip local guides, restaurants, etc.\u00a0Some Pack Leaders will collect a tipping kitty at the welcome meeting to take care of local tips. \n\nHowever, all tips are at your discretion depending on what you feel comfortable with.\n"},{"question":"Do I need a visa? ","answer":"Up-to-date visa and entry information can be found using our official partner, Sherpa, who can help you arrange a visa if needed.\nYou can also find essential travel advice \u2013 including security and local laws, as well as passport and visa information \u2013 on the government website of your home country:\n\nUK residents: review the Foreign, Commonwealth & Development Office (FCDO) Travel Advice before your adventure.\nUS residents: consult the US Department of State Travel Advice for important travel information.\nAustralian residents: check the Smart Traveler website for up-to-date travel advice.\nResidents of other countries: refer to the travel advice provided by your own government or local consulate.\n\nPlease be aware that passport and visa requirements can change before departure, so it\u2019s important to stay updated with the latest information.\n"},{"question":"What vaccinations and medication will I need? ","answer":"While we are not medical professionals and cannot offer personalised medical advice, we want to ensure you have a safe and enjoyable adventure. Here are some tips to help you prepare.\n1. Consult with a healthcare professional\nWe recommend scheduling an appointment with your travel nurse or doctor at least eight weeks before your adventure. This will give you ample time to receive any necessary vaccines or medications.\n2. Up-to-date medical advice\n\nUK residents: visit the NHS Fit For Travel website for the latest medical advice.\nUS residents: check the U.S. Centers for Disease Control and Prevention website for specialised health information.\nAustralian residents: refer to the Smart Traveler Health website for current medical advice.\n\n3. Government travel advice\n\nUK residents: review the Foreign, Commonwealth & Development Office (FCDO) Travel Advice before your adventure.\nUS residents: consult the US Department of State Travel Advice for important travel information.\nAustralian residents: check the Smart Traveler website for up-to-date travel advice.\n\n4. Medication tips\nIf you take prescription medication, ensure you bring enough to last the entire adventure, plus a few extra days in case of travel delays.\u00a0Carry a copy of your prescription with you in case you need to visit a clinic while abroad.\nWe hope this information will help you prepare for a safe and healthy adventure.\n"},{"question":"How much should I budget per day for extras?","answer":"We recommend budgeting around 20-30 USD per day to cover any extras.\n"},{"question":"What will the standard of accommodation be like on the mountains?","answer":"At the heart of your trek, you\u2019ll stay in handpicked mountain tea houses \u2013 simple, warm, family-run lodges that bring you closer to the soul of the Himalayas. Accommodation is basic with private and shared bathrooms.\n"},{"question":"Will twin-share be available throughout my stay?","answer":"Twin-share rooms will be available for most of the trip. However, during peak trekking months, teahouse availability can be limited due to high demand.\nIn those cases, room set-ups may be more communal \u2014 and you may occasionally share with up to 4 people. We\u2019ll always do our best to keep this to a minimum and prioritise twin-share wherever possible.\n"},{"question":"If I pay for a single supplement, will I have my own room throughout the adventure?","answer":"If you book a single supplement, you\u2019ll have your own room in the hotels included in your trip.\nFor the trekking portion, accommodation is in traditional teahouses where private rooms aren\u2019t possible \u2014 so all Flashpackers (including those with a single supplement) will share a same-gender teahouse room, typically with 2\u20134 people.\n"},{"question":"How do you determine the activity level for this tour and how do I know that I\u2019ll be fit enough?","answer":"On this page, you\u2019ll see an approximate number of hours you\u2019ll be walking on each day of the trek, as well as the distance and altitude. Please bear in mind, this is approximate and each group will walk at a slightly different pace. Your Pack Leader will take into consideration everyone in the group, particularly once you start to walk at altitude and will set the pace accordingly.\u00a0\n\n"},{"question":"What can I expect on a high-altitude trek, and how might it affect me?","answer":"On a high-altitude trek, the air is thinner, which means you may feel breathless or more tired than usual, especially on uphill stretches. Mild symptoms like headaches or disturbed sleep are also common and usually pass as your body adjusts. Our guides are experienced in managing altitude and will pace the journey so you can enjoy the incredible views without rushing.\n"},{"question":"How do I let you know if I have a medical condition?","answer":"If you have any medical conditions, please tell us when you book by getting in touch with our team directly. This helps us keep you safe, make any necessary arrangements, and ensure you get the most from your trip.\n"},{"question":"Are there any health conditions that cannot be catered for?","answer":"Due to the remote region you are traveling to and the lack of immediate emergency care in place this tour is not suitable for those with a severe heart or lung condition, reduced mobility, anyone who is pregnant, or has sickle cell disease. There may be some instances where we ask you to get your doctor to check the itinerary and sign you off as fit to travel on this tour. If you are unsure whether it is the tour for you please reach out to our team.\n\n"},{"question":"What happens if our internal flights are cancelled in Nepal?","answer":"We have built-in buffers in your itinerary that allow for your internal flights to be re-arranged and the trek to still go ahead. Of course, there are limits to this and if we feel that we cannot safely operate your itinerary we will look into different transport methods to get you to the start \/ end point of the tour or consider another trekking route.\u00a0\n"},{"question":"Nepal flight safety information","answer":"Nepal\u2019s mountainous terrain makes flying conditions here more complex than in many other destinations. Weather can change quickly, and the country\u2019s domestic aviation safety record is not as strong as in Western nations. In 2013, the EU placed all Nepalese-registered airlines on its banned list (meaning they cannot fly in EU airspace) to highlight these concerns.\nWhile this might sound worrying, we take every possible step to minimise risk. We only work with airlines that have passed an independent air-safety audit carried out by accredited specialists. This audit is updated annually, and any airline that no longer meets our safety standards is immediately removed from our approved list. For emergency situations where helicopters are required, we also maintain a list of trusted, audited helicopter operators.\nWe want you to be fully informed before booking. You can also read more from the UK Foreign, Commonwealth & Development Office and the Aviation Safety Network.\n"},{"question":"Do I need to purchase any specific equipment or organise any medication for this trip?","answer":"You\u2019ll need standard trekking clothing and equipment \u2013 think hiking boots, layered clothing and a head torch. You\u2019ll be able to find a full list of what to pack in the Flash Pack app after you\u2019ve booked your adventure.\nSome doctors will also recommend that you take Diamox with you for the trek to help with altitude sickness, with some suggesting that you start taking Diamox from when you arrive in Kathmandu. We suggest that you consult with your doctor to find out if Diamox would be helpful for you.\n"},{"question":"Who will carry my belongings on the trek?","answer":"As is typical in Nepal, you\u2019ll be supported by a wonderful team of experienced sherpas, who will carry your luggage for you. We adhere to a recommended sherpa luggage weight allowance (please see the following FAQ).\n"},{"question":"How much luggage can I take with me? ","answer":"You can take up to 12kg of luggage with you on the trek.\u00a0\nThat said \u2013 you can bring up to your international weight limit to Kathmandu, and then you will take 12kg on your internal flight for the trek itself. You will then be reunited with the rest of your luggage after the trek has concluded.\n\nYou\u2019ll need a smaller soft sided bag for the trek for the sherpas to carry, whilst the rest of your luggage can remain in your larger bag for the tour.\nPlease note: a\u00a0sleeping bag, whether you bring your own or use one provided to you, does not count toward the 12kg luggage limit during the trek.\n"},{"question":"I'm nervous about the height of the suspension bridges, is there a way to avoid them?","answer":"There is no alternative to using the suspension bridges on this particular tour. Whilst high, the bridges are safe and sturdy, and you\u2019ll be supported at every crossing by your team of sherpas, your Pack Leader and your group.\n"},{"question":"Will this itinerary change? ","answer":"Please be aware that the itinerary, activities and hotels are subject to change. These changes can happen with little notice due to availability, poor weather, seasonal changes, or other circumstances beyond our control \u2013 but we\u2019ll always do our best to ensure it has little impact on your experience. From time to time, we may also make changes to your itinerary to try out new ideas and keep things fresh and exciting.\n"}],"hotels":[],"wellness_rooms":[],"_links":{"self":[{"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/trip\/151038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/types\/trip"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/media\/151197"}],"wp:attachment":[{"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/media?parent=151038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}