{"id":153949,"date":"2026-01-14T14:13:13","date_gmt":"2026-01-14T14:13:13","guid":{"rendered":"https:\/\/www.flashpack.com\/?post_type=trip&#038;p=153949"},"modified":"2026-04-02T09:26:47","modified_gmt":"2026-04-02T08:26:47","slug":"wellbeing-colombia-island-recharge","status":"publish","type":"trip","link":"https:\/\/www.flashpack.com\/us\/adventure-trips\/wellbeing-colombia-island-recharge\/","title":{"rendered":"Colombia: Island Recharge"},"content":{"rendered":"","protected":false},"featured_media":154396,"menu_order":237,"template":"","class_list":["post-153949","trip","type-trip","status-publish","has-post-thumbnail","hentry","location-colombia","location-south-america","location-americas","month-august-us","month-july-us","month-june-us","month-november-us","duration-short-breaks","trip-type-insider"],"thumbnail_video":[{"file":false,"codec":"mp4","video_url":""}],"checkout_hero_banner":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/12\/sashwa-fat-dassie-2025-048-1152x648.jpg","acf":[],"template_id":"WR4","duration":5,"trip_limit":8,"img_header":"https:\/\/www.flashpack.com\/wp-content\/uploads\/2026\/01\/WR4_New11-1080x620.jpg","continent":"The Americas","country":"Colombia","countries":["Colombia"],"prices_between":{"gbp":{"min":"\u00a32890","max":"\u00a32890"},"eur":{"min":"\u20ac3375","max":"\u20ac3375"},"usd":{"min":"$3750","max":"$3750"},"cad":{"min":"$4930","max":"$4930"},"aud":{"min":"$5520","max":"$5520"},"nzd":{"min":"$6375","max":"$6375"},"hkd":{"min":"$28035","max":"$28035"},"aed":{"min":"DH13115","max":"DH13115"}},"about":"","highlights":[],"lang":"us","trip_type":[],"hidden":false,"seasons":["summer"],"scenery":["beach"],"activities":["boat_trip","island_hopping","local_culture","water_sports","yoga"],"activity_level":["relaxed"],"key_locations":"","itinerary":[{"local-trip-detailed-itinerary-day-snapshot":"Arrival into Rafael N\u00fa\u00f1ez International Airport (CTG)","local-trip-detailed-itinerary-day-header":"Arrival & welcome meal","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Arrive into Cartagena\u2019s historic centre and settle into your boutique hotel<\/strong> in Getseman\u00ed, where colorful streets and warm Caribbean air begin to ease you out of travel mode<\/li>\n<li><strong>Meet your group over a relaxed welcome dinner,<\/strong> filled with fresh local flavors and easy conversation<\/li>\n<li><strong>As the evening winds down, you\u2019ll feel the first shift<\/strong> \u2013 a gentle step away from routine and into a slower pace of travel<\/li>\n<\/ul>\n","campaign_id":"","trip_highlight":false,"trip_highlight_strapline":"","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"Arrival & welcome meal","text":"<ul>\n<li><strong>Arrive into Cartagena\u2019s historic centre and settle into your boutique hotel<\/strong> in Getseman\u00ed, where colorful streets and warm Caribbean air begin to ease you out of travel mode<\/li>\n<li><strong>Meet your group over a relaxed welcome dinner,<\/strong> filled with fresh local flavors and easy conversation<\/li>\n<li><strong>As the evening winds down, you\u2019ll feel the first shift<\/strong> \u2013 a gentle step away from routine and into a slower pace of travel<\/li>\n<\/ul>\n","snapshot":"Arrival into Rafael N\u00fa\u00f1ez International Airport (CTG)","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/07\/CO2_ItineraryDay10.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2024\/03\/CO2_Gallery_0001.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2026\/01\/WR4_30.jpg"],"day":1},{"local-trip-detailed-itinerary-day-snapshot":"","local-trip-detailed-itinerary-day-header":"Island arrival, island activities & cacao ceremony","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Travel by boat across the Caribbean,<\/strong> the city slipping away as open water, sea air and island rhythms take over<\/li>\n<li><strong>Arrive on your island retreat and ease into the experience through a relaxed Caribbean cooking class<\/strong>, preparing fresh local dishes before a long, laid-back lunch together<\/li>\n<li><strong>Spend a free afternoon your way<\/strong> \u2013 swim, snorkel, stretch out in the sun or simply do nothing at all, with time intentionally left open<\/li>\n<li><strong>As evening falls, take part in a guided cacao experience<\/strong> with gentle breathwork and music, helping you settle into a calm, grounded rhythm<\/li>\n<\/ul>\n","campaign_id":"19470","trip_highlight":false,"trip_highlight_strapline":"","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"Island arrival, island activities & cacao ceremony","text":"<ul>\n<li><strong>Travel by boat across the Caribbean,<\/strong> the city slipping away as open water, sea air and island rhythms take over<\/li>\n<li><strong>Arrive on your island retreat and ease into the experience through a relaxed Caribbean cooking class<\/strong>, preparing fresh local dishes before a long, laid-back lunch together<\/li>\n<li><strong>Spend a free afternoon your way<\/strong> \u2013 swim, snorkel, stretch out in the sun or simply do nothing at all, with time intentionally left open<\/li>\n<li><strong>As evening falls, take part in a guided cacao experience<\/strong> with gentle breathwork and music, helping you settle into a calm, grounded rhythm<\/li>\n<\/ul>\n","snapshot":"","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2026\/01\/WR4_New3C-1.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2026\/01\/WR4_25C.jpg"],"day":2},{"local-trip-detailed-itinerary-day-snapshot":"","local-trip-detailed-itinerary-day-header":"Yoga, kayaking & signature sound bath","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Begin the day with sunrise yoga by the ocean<\/strong>, moving slowly as warm light, sea breeze and gentle waves bring you into the day<\/li>\n<li><strong>Drift through the mangroves by boat and kayak,<\/strong> exploring still waterways and taking part in hands-on conservation work that connects you to the environment<\/li>\n<li><strong>Return for a free afternoon<\/strong> \u2013 time to rest, swim or stretch out by the water with no set agenda<\/li>\n<li>As the sun sets, <strong>float into an exclusive sound bath in the sea<\/strong>, lying back as live music blends with the rhythm of the waves<\/li>\n<\/ul>\n","campaign_id":"19472","trip_highlight":false,"trip_highlight_strapline":"","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"Yoga, kayaking & signature sound bath","text":"<ul>\n<li><strong>Begin the day with sunrise yoga by the ocean<\/strong>, moving slowly as warm light, sea breeze and gentle waves bring you into the day<\/li>\n<li><strong>Drift through the mangroves by boat and kayak,<\/strong> exploring still waterways and taking part in hands-on conservation work that connects you to the environment<\/li>\n<li><strong>Return for a free afternoon<\/strong> \u2013 time to rest, swim or stretch out by the water with no set agenda<\/li>\n<li>As the sun sets, <strong>float into an exclusive sound bath in the sea<\/strong>, lying back as live music blends with the rhythm of the waves<\/li>\n<\/ul>\n","snapshot":"","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2026\/01\/WR4_Sound.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2026\/01\/WR4_Yoga-1.jpg"],"day":3},{"local-trip-detailed-itinerary-day-snapshot":"","local-trip-detailed-itinerary-day-header":"Sunrise breath-work, free time, Caribbean dance class & farewell meal","local-trip-detailed-itinerary-day-text":"<ul>\n<li><strong>Start the day with a gentle breathwork session<\/strong> by the ocean, bringing focus to your breath and a sense of calm into the day<\/li>\n<li><strong>Enjoy some free time<\/strong> \u2013 swimming, snorkeling, journalling or simply soaking up the stillness of island life<\/li>\n<li><strong>Come together for a relaxed Caribbean dance session<\/strong> \u2013 playful, social and designed to lift energy and deepen connection<\/li>\n<li><strong>Close with a candlelit farewell dinner,<\/strong> where conversation flows easily and the sense of ease built over the past few days lingers<\/li>\n<\/ul>\n","campaign_id":"19471","trip_highlight":false,"trip_highlight_strapline":"","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"Sunrise breath-work, free time, Caribbean dance class & farewell meal","text":"<ul>\n<li><strong>Start the day with a gentle breathwork session<\/strong> by the ocean, bringing focus to your breath and a sense of calm into the day<\/li>\n<li><strong>Enjoy some free time<\/strong> \u2013 swimming, snorkeling, journalling or simply soaking up the stillness of island life<\/li>\n<li><strong>Come together for a relaxed Caribbean dance session<\/strong> \u2013 playful, social and designed to lift energy and deepen connection<\/li>\n<li><strong>Close with a candlelit farewell dinner,<\/strong> where conversation flows easily and the sense of ease built over the past few days lingers<\/li>\n<\/ul>\n","snapshot":"","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2025\/05\/PR1_Highlight_Bomba.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2026\/01\/WR4_Highlight_Yoga.jpg"],"day":4},{"local-trip-detailed-itinerary-day-snapshot":"Depart from Rafael N\u00fa\u00f1ez International Airport (CTG)","local-trip-detailed-itinerary-day-header":"Return to mainland & farewells","local-trip-detailed-itinerary-day-text":"<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Savor a final breakfast by the sea,<\/strong> taking in the stillness and warmth of your last island morning<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Return by boat to the mainland, continuing<\/strong><\/span><strong> onward feeling rested, lighter, and reconnected<\/strong> \u2013\u00a0carrying the calm and simplicity of island life with you<\/li>\n<\/ul>\n","campaign_id":"","trip_highlight":false,"trip_highlight_strapline":"","quote":{"text":"","author":"","authorSocialUrl":"","date":""},"header":"Return to mainland & farewells","text":"<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Savor a final breakfast by the sea,<\/strong> taking in the stillness and warmth of your last island morning<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Return by boat to the mainland, continuing<\/strong><\/span><strong> onward feeling rested, lighter, and reconnected<\/strong> \u2013\u00a0carrying the calm and simplicity of island life with you<\/li>\n<\/ul>\n","snapshot":"Depart from Rafael N\u00fa\u00f1ez International Airport (CTG)","images":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2026\/01\/WB_LP_21.jpg"],"day":5}],"alternative_itinerary":null,"theme":"","gallery_uris":[],"trip_highlights":[],"included_highlights":[{"day":"","description":"Stay on your own private slice of a paradise island \u2013 discovering deeper presence and uninterrupted connection","tag":"stand-out-stay","image":{"link":"https:\/\/www.flashpack.com\/us\/adventure-trips\/wellbeing-colombia-island-recharge\/attachment\/wr4_gallery_014-2\/"},"link_to_accommodation":true},{"day":"","description":"Float at sunset during a sound bath, drifting weightless in the sea to the sound of live instruments ","tag":"flash-pack-exclusive","image":{"link":"https:\/\/www.flashpack.com\/us\/adventure-trips\/wellbeing-colombia-island-recharge\/attachment\/wr4_sound-2\/"},"link_to_accommodation":false},{"day":"","description":"Watch the sunrise with oceanfront yoga and breath-work, moving gently as the island comes to life","tag":"iconic-moment","image":{"link":"https:\/\/www.flashpack.com\/us\/adventure-trips\/wellbeing-colombia-island-recharge\/attachment\/wr4_gallery_010-2\/"},"link_to_accommodation":false},{"day":"2","description":"Luxuriate in unhurried island days spent swimming in turquoise waters","tag":"iconic-moment","image":{"link":"https:\/\/www.flashpack.com\/us\/adventure-trips\/wellbeing-colombia-island-recharge\/attachment\/wr4_new3c-2\/"},"link_to_accommodation":false},{"day":"","description":"Master the art of local cuisine with a Caribbean cooking-class, using fresh local ingredients","tag":"foodie-focus","image":{"link":"https:\/\/www.flashpack.com\/us\/adventure-trips\/wellbeing-colombia-island-recharge\/attachment\/wr4_new16\/"},"link_to_accommodation":false},{"day":"","description":"Enjoy a joyful Caribbean dance session, inspired by local rhythm and shared movement","tag":"local-experience","image":{"link":"https:\/\/www.flashpack.com\/us\/adventure-trips\/tropical-puerto-rico\/attachment\/pr1_highlight_bomba-2\/"},"link_to_accommodation":false},{"day":"","description":"Experience a gentle fireside cacao ceremony, creating space to arrive fully and set intentions","tag":"local-experience","image":{"link":"https:\/\/www.flashpack.com\/us\/adventure-trips\/wellbeing-colombia-island-recharge\/attachment\/wr4_cacao\/"},"link_to_accommodation":false},{"day":"","description":"Drift through the island\u2019s mangroves by boat and kayak & take part in hands-on mangrove planting","tag":"iconic-moment","image":{"link":"https:\/\/www.flashpack.com\/us\/adventure-trips\/wellbeing-colombia-island-recharge\/attachment\/wr4_new15\/"},"link_to_accommodation":false}],"included":["All activities shown in itinerary including snorkeling, yoga, breathwork & soundbath","Stay on a castaway, paradise island retreat","Shared twin room (Single rooms available)","All meals included","Private boat","Arrival and departure airport transfers (see FAQs)","Experienced, local Pack Leader throughout","Max. 16 people per trip","Everyone at a similar life stage","90% travel solo, 80% stay in touch"],"videos":[{"source":false,"codec":"mp4"}],"faqs":[{"question":"Are flights included?","answer":"Flights to and from your destination aren\u2019t included in the trip price \u2014 you\u2019ll need to book these independently. You\u2019ll find recommended arrival and departure airports, along with suggested timings, in the FAQs below.\n"},{"question":"Which airport do I need to fly in and out of? Plus airport code","answer":"Fly into and out of Rafael N\u00fa\u00f1ez International Airport (CTG).\n"},{"question":"What time should my flight arrive (time for the welcome meeting)?","answer":"Arrive before 3pm in order to make it to the welcome meeting.\n"},{"question":"What time should my flight depart on the last day?","answer":"Depart any time after 3pm on your last day in order to join the included departure transfer (see next FAQ for more info).\n"},{"question":"Are airport transfers included?","answer":"If you arrive on Day 1 of your trip, or you\u2019ve booked yourself a pre-night at the same hotel the trip starts from, your airport arrival transfer will be included. Arrival transfers are private to Flash Pack and in groups depending on flight times, so you may have to wait in the airport for a short while.\nHowever, if you\u2019ve booked alternative pre-trip accommodation or are arriving by another mode of transport, you\u2019ll have to arrange your own arrival transfer.\u00a0\nPlease also note: in order to secure your place on the private transfer, you\u2019ll need to provide your flight details to our Customer Experience team no later than 30 days prior to your trip\u2019s departure date. You\u2019ll get automated email reminders about this, but the team won\u2019t be chasing you. That\u2019s why it\u2019s key to get this information over in good time. If the details are provided later than 30 days pre-departure, you\u2019ll have to arrange your own arrival transfer.\nDeparture transfers are also included. There will be one group transfer from the island, with two stops: first at the airport, then at the original hotel in Cartagena. We recommend booking flights departing from 3pm onwards to allow comfortable transfer time. If your flight is much later in the day, you can choose to be dropped at the original hotel to store your luggage and make your own way to the airport when it suits you.\n"},{"question":"Will the island be exclusive to our group?","answer":"Your island huts, stretch of beach, dining space, wellness areas and water equipment (kayaks and snorkelling gear) are all privately reserved for Flash Pack throughout your stay.\nThe island does offer limited day passes, with visitors onsite between 8am and 2:30pm only. From mid-afternoon onwards \u2013 and overnight \u2013 the island is yours. Expect a peaceful, intimate setting where you can fully switch off and connect as a group.\n"},{"question":"Are tips included? ","answer":"Please note that tips are not included in the cost of this trip. Suggested amounts per person are:\n\nPack Leader\/Driver: 10-15 USD per person, per day\nLocal tips: your Pack Leader will be able to advise on how much to tip local guides, restaurants, etc.\n\nHowever, all tips are at your discretion depending on what you feel comfortable with.\n"},{"question":"Do I need a visa? ","answer":"Up-to-date visa and entry information can be found using our official partner, Sherpa, who can help you arrange a visa if needed.\nYou can also find essential travel advice \u2013 including security and local laws, as well as passport and visa information \u2013 on the government website of your home country:\n\nUK residents: review the Foreign, Commonwealth & Development Office (FCDO) Travel Advice before your adventure.\nUS residents: consult the US Department of State Travel Advice for important travel information. US citizens are required to have either a valid passport or Real ID in order to fly within the US.\nAustralian residents: check the Smart Traveler website for up-to-date travel advice.\nResidents of other countries: refer to the travel advice provided by your own government or local consulate.\n\nPlease be aware that passport and visa requirements can change before departure, so it\u2019s important to stay updated with the latest information.\n"},{"question":"What vaccinations and medication will I need? ","answer":"While we are not medical professionals and cannot offer personalised medical advice, we want to ensure you have a safe and enjoyable trip. Here are some tips to help you prepare.\n1. Consult with a healthcare professional\nWe recommend scheduling an appointment with your travel nurse or doctor at least eight weeks before your trip. This will give you ample time to receive any necessary vaccines or medications.\n2. Up-to-date medical advice\n\nUK residents: visit the NHS Fit For Travel website for the latest medical advice.\nUS residents: check the U.S. Centers for Disease Control and Prevention website for specialised health information.\nAustralian residents: refer to the Smart Traveler Health website for current medical advice.\n\n3. Government travel advice\n\nUK residents: review the Foreign, Commonwealth & Development Office (FCDO) Travel Advice before your adventure.\nUS residents: consult the US Department of State Travel Advice for important travel information.\nAustralian residents: check the Smart Traveler website for up-to-date travel advice.\n\n4. Medication tips\nIf you take prescription medication, ensure you bring enough to last the entire trip, plus a few extra days in case of travel delays. Carry a copy of your prescription with you in case you need to visit a clinic while abroad.\nWe hope this information will help you prepare for a safe and healthy experience.\n"},{"question":"How much should I budget per day for extras?","answer":"We recommend budgeting around 20-40 USD per day.\n"},{"question":"Will there be a Pack Leader on this tour?","answer":"Yes \u2013 every Wellbeing Journey has a dedicated Pack Leader, just like our classic adventures. Their style is slightly lighter-touch, but the goal is the same: helping you feel welcomed, supported and confident throughout.\nThey\u2019ll manage logistics across Cartagena and the island, share clear daily updates, and gently support the group dynamic \u2013 without filling every moment or making anything feel forced.\n"},{"question":"What will I be eating during my stay?","answer":"Meals are fresh, locally inspired and plant-forward, with a mix of vegetarian\/vegan options and seafood, and meat in moderation. Dietary requirements are catered for where possible \u2013 including vegetarian, vegan, gluten-free and common allergies \u2013 as long as we know in advance. We collect requirements ahead of travel, share them with the kitchen team before you arrive, and confirm everything again onsite so you can relax and feel looked after.\n"},{"question":"What can I do during free time?","answer":"Free time is very much part of the design on this trip \u2013 and how you use it is completely up to you.\nYou\u2019ll be staying on an island with beautiful, simple comforts. You might relax on the beach, unwind in a hammock, dip into the Jacuzzi, read in a quiet corner, play a game of volleyball, or simply enjoy the slower island pace.\nSnorkelling and kayaking equipment are included and may also be available during free time, depending on weather and daylight.\nWi-Fi is available mainly in communal areas but can be intermittent, and mobile signal is limited \u2013 all part of the opportunity to properly switch off, slow down, and unwind.\n"},{"question":"Do tides affect beach access?","answer":"The island follows normal Caribbean tidal patterns, but tides don\u2019t usually limit beach access \u2013 the beach remains usable throughout the day.\nSwimming and water activities are more likely to be affected by sea conditions or weather, and the team will always guide you on what\u2019s safe and suitable.\n"},{"question":"Is this a phone-free trip?","answer":"Our wellbeing\u00a0trips are designed to help you be fully present\u00a0without\u00a0banning technology or creating anxiety \u2013 and you will still be able to reach loved ones whenever needed.\nThroughout each journey, there are gentle, clearly marked moments where you will be invited to put your phone away during shared experiences and meals. Participation is always optional, but strongly encouraged, as these phone-free windows are where the real magic tends to happen.\nFor unforgettable moments, your Pack Leader and a dedicated Flashpacker will capture photos for the group, allowing you to stay immersed without missing the memories. Additionally, those who love photography are encouraged to bring a DSLR or digital camera.\n"},{"question":"Will the itinerary change?","answer":"As with any island experience, some elements of the retreat are influenced by weather and sea conditions \u2013 particularly boat transfers and outdoor beach or water-based sessions. To reduce disruption, this journey is scheduled outside the core rainy seasons.\nIf conditions aren\u2019t ideal, your Pack Leader and local team may adjust timings, reorder the day, or replace an activity with a sheltered or more relaxed alternative. From time to time, we may also make small itinerary or hotel changes due to availability, seasonal factors, or to refine the experience.\n"}],"hotels":[],"wellness_rooms":[{"name":"Beachfront Bungalow","description":"","room_square_meters":0,"is_exclusive_room":false,"bullet_points":["Steps straight onto the sand","Open sea view","Outdoor private hot tub"],"extra_reference":"A_SHARING_WR4","gallery":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2026\/01\/WR4_Hut-1.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2026\/01\/WR4_Stay_4.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2026\/01\/WR4_Stay_1.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2026\/01\/WR4_Stay_3.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2026\/02\/WR4_Showr.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2026\/02\/WR4_Stay_Gallery7.jpg"]},{"name":"Single beach bungalow","description":"Single beach bungalow","room_square_meters":0,"is_exclusive_room":false,"bullet_points":["Steps straight onto the sand","Open sea view","Outdoor private hot tub"],"extra_reference":"A_SINGLE_WR4","gallery":["https:\/\/www.flashpack.com\/wp-content\/uploads\/2026\/01\/WR4_Hut-1.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2026\/01\/WR4_Stay_4.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2026\/01\/WR4_Stay_1.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2026\/01\/WR4_Stay_3.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2026\/02\/WR4_Showr.jpg","https:\/\/www.flashpack.com\/wp-content\/uploads\/2026\/02\/WR4_Stay_Gallery7.jpg"]}],"_links":{"self":[{"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/trip\/153949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/types\/trip"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/media\/154396"}],"wp:attachment":[{"href":"https:\/\/www.flashpack.com\/us\/wp-json\/wp\/v2\/media?parent=153949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}