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Wellness

Master your overall wellness and read advice on mental health, fitness tips and healthy eating, so you can become the best version of you.



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Wellness

How to boost self-esteem by travelling the world

Fuel your inner confidence and sense of self-belief.

Anna Brech 17th February 2020 10 min read

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Mental Health

Ed Stafford on the power of being vulnerable

Does a man’s strength lie in his tears? In his monthly Flash Pack column, adventurer…

Flash Pack Editors 21st November 2019 16 min read

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Wellness

Friends busy? Research shows you’re not alone

Issariya Morgan 31st October 2019 10 min read

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Wellness

Ed Stafford: what fear has taught me, from childhood to today

Flash Pack Editors 24th October 2019 10 min read

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Wellness

10 healthy habits that are fuelled by travelling the world

Flash Pack Editors 8th October 2019 10 min read

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Wellness

Changes to make in your 30s for a forever happy life

Flash Pack Editors 30th September 2019 10 min read

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Mental Health

10 reasons why a beach break is good for your body and brain

From mood-boosting sunshine to stress-relieving sea, here’s why you should prescribe yourself a beach break …

Flash Pack Editors 11th September 2019 16 min read

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Wellness

The one secret delight of life in your 40s

Victor Hugo called it “the old age of youth”. Here’s why being in your 40s…

Flash Pack Editors 23rd August 2019 15 min read

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Mental Health

A little lagom: four ways to find more balance in your life

Four great ways to find balance with lagom, the Swedish art of “just enough” We…

Flash Pack Editors 20th August 2019 18 min read

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Wellness

Everything you need to know about “the swerve”, a time of mid-30s crisis

“The swerve” describes a period of crisis that many people face in their mid-30s, when…

Flash Pack Editors 5th August 2019 16 min read

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Wellness

Another goat’s milk! Life coaching from the world’s centenarians

Some people are very old and it’s not down to luck. Here’s some life coaching…

Flash Pack Editors 1st August 2019 16 min read

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Mental Health

Happy feet: people who dance for their mental health

Dancing makes up happy, but as we get older, we do it less. Idiots. Meet…

Flash Pack Editors 30th July 2019 27 min read

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Mental Health

8 ways to be a little more selfish in your everyday life

This article is part of our summer content series celebrating the concept of being ‘positively selfish’….

Flash Pack Editors 28th July 2019 17 min read

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Wellness

Inside South Korea’s healing cafés

Fast healing is becoming big business in South Korea, with the emergence of specially designed…

Flash Pack Editors 22nd July 2019 16 min read

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Wellness

9 grown-up life goals that are totally overrated

Feeling stressed by the pressure of life goals? Here are nine things you definitely DON’T…

Flash Pack Editors 1st July 2019 20 min read

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Wellness

Ed Stafford: Putting yourself first is the secret to personal growth

This article is part of our summer content series celebrating the concept of being ‘positively…

Flash Pack Editors 14th June 2019 17 min read

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Mental Health

Ed Stafford: Don’t avoid danger – it’ll help you become your best self

We’re all very safe and organised in the way that we live our lives nowadays….

Flash Pack Editors 12th June 2019 17 min read

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Fitness Tips

5km To 56km: How To Achieve Peak Fitness In Your 40s

Getting fit in your 40s isn’t easy, but as Andrew Dickens proves, it could be…

Flash Pack Editors 5th June 2019 22 min read

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Wellness

9 unexpected and wonderful things I discovered in my 40s

Turning 40 can strike fear into the heart of the bravest individual, but as Andrew…

Flash Pack Editors 13th May 2019 16 min read

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Work-Life Balance Tips

These 7 words perfectly sum up the reality of life in your 30s

These phrases exactly capture the beautiful struggle of life in your 30s (including why your…

Flash Pack Editors 5th May 2019 21 min read

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