mental health Archives

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Solo Travel Tips

Ed Stafford: 5 ways adventure can help you succeed in everyday life

Flash Pack Editors 4th November 2019 10 min read

Family life

Why your 30s and 40s are the best time to travel with your parents

We’ve all tried holiday rentals, but what about a holiday with the ‘rentals? If you…

Flash Pack Editors 15th June 2019 21 min read

Solo Travel Tips

6 reasons you shouldn’t travel with your friends

Friends are great. Do we love them? Yes, we do. Can you have a fun…

Flash Pack Editors 20th May 2019 16 min read

Work-Life Balance Tips

These 7 words perfectly sum up the reality of life in your 30s

These phrases exactly capture the beautiful struggle of life in your 30s (including why your…

Flash Pack Editors 5th May 2019 21 min read

Dating Advice

How solo travel can fix your toxic relationships

Most people have toxic relationships in their lives, but they can be hard to see…

Flash Pack Editors 26th March 2019 17 min read

Wellness

Life in Italy fuels this lost happiness habit

Aperitivo. Sunshine. Great scoops of creamy gelato. There are plenty of reasons for happiness in Italy….

Flash Pack Editors 24th March 2019 21 min read

Mental Health

Turning 40 and embracing a midlife crisis changed my life

For Andrew Dickens, turning 40 was a wake-up call. He thinks we should all embrace…

Flash Pack Editors 23rd February 2019 18 min read

Relationships

Ageism begins at 40 – and I’m mad as hell

You associate ageism with discrimination against the elderly, but Andrew Dickens thinks turning 40 is…

Flash Pack Editors 6th February 2019 17 min read

Mental Health

My 30s life: welcome to the age of self-confidence (finally!)

Every week, Flash Pack operations director and resident columnist Jenni Shaw discusses a different aspect…

Flash Pack Editors 18th January 2019 15 min read

Mental Health

Finding happiness: how to live in the moment

“Life isn’t as serious as the mind makes it out to be” ― so says Eckhart…

Flash Pack Editors 12th January 2019 17 min read

Wellness

Your year in review: What did you achieve in 2018? And how to achieve more in 2019

Looking back, you did plenty, but could you have done more? Here are five tips…

Flash Pack Editors 26th December 2018 14 min read

Travel

8 group travel tips every introvert needs to know

If you think that group travel isn’t for the quiet, reflective type, think again The idea…

Flash Pack Editors 18th December 2018 17 min read

Solo Travel Tips

5 ways solo travel could be the most empowering thing you ever do

There are a million reasons why solo travel is good for you. The chance to…

Flash Pack Editors 29th November 2018 18 min read

Mental Health

“Hiking the Everest Trail helped lift my depression”

Tony Stevens recently travelled with Flash Pack on our first adventure to the Nepalese highlands,…

Flash Pack Editors 19th October 2018 27 min read

Work-Life Balance Tips

Try Croatia’s fjaka mindset for a happier work-life balance

Traditionally, back-to-school season means arming yourself with a “bouquet of newly sharpened pencils” (thanks Nora…

Flash Pack Editors 3rd September 2018 17 min read

Mental Health

A simple way to cope with travel anxiety

Anxiety is a funny old thing. Give it centre stage and it will take over…

Flash Pack Editors 2nd July 2018 15 min read

Productivity Tips

This productivity hack will change your life

Ever wondered why you found it so damn hard to focus? At the point where…

Flash Pack Editors 10th June 2018 16 min read

Wellness

Can being single help you live longer?

Anyone who’s ever been single in their 30s and 40s will be familiar with the…

Flash Pack Editors 10th June 2018 21 min read

Fitness Tips

Upgrade your workout with kickboxing

No longer the realm of hardened fighters, kickboxing gyms are becoming a popular option for…

Flash Pack Editors 7th June 2018 17 min read

Solo Travel Tips

Solo travel unlocks this secret to fulfillment

According to a new blog by Quartz, resilience is the most important quality in life….

Flash Pack Editors 29th May 2018 15 min read

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