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Golden rules to a happier workplace
A wise woman once said: the key to employee happiness is yoga and ice-cream machines….
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How travelling the world disrupts negative thinking
It’s all too easy to be pulled down a rabbit hole of negative thinking. Our…
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Why do we idolise ‘The One’? Friends are far more valuable
There’s a beautiful moment in the film About A Boy when it suddenly dawns on…
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What is social anxiety and how can you tackle it?
Social anxiety is one of the most common mental health issues; around 12% of us will…
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Two unsung mental health benefits of travel
Most of us loathe the phrase “finding yourself” when it comes to travel. And with…
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Solo travel gets rid of a major stress trigger
People who haven’t travelled alone before tend to think of it as a stressful experience….