Mindful yoga & wine tasting in Tuscany
Explore the beauty of the Tuscan landscape, with daily yoga practice, wine tasting and cultural adventures in Florence and Siena
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Trip highlights
Yoga workshops
Explore your mind and body in daily workshops in Florence and San Bonifacio
Tuscan wines
Stay in a unique vineyard retreat built on generations of wine expertise
Cultural adventures
Wander through the sun-kissed streets of Florence and Siena
Thermal bathing
Sink into rejuvenating waters with the landscape unfolding behind you
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All meals included
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All accommodation included
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All activities & equipment, from yoga to thermal bathing
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Max. 14 Flashpackers
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Group airport transfer upon arrival and departure
About this trip
Nestled into the hills of Northern Italy, experience the serenity of Tuscany on this wellness retreat.
Explore your mind and body with daily yoga workshops under the guidance of a professional instructor. Far from the chaotic bustle of city life, unwind in a beautiful landscape with a group of like-minded people.
We’ll stay on the grounds of a distinguished vineyard, renowned for its production of fine local wines using methods handed down through generations. In the spirit of Italian agriturismo, indulge in delicious wines and local produce. What’s more, we’ll explore the streets of Florence and Siena, uncovering Tuscany’s rich cultural heritage.
From organic cuisine to mindful yoga, this 5-day adventure will leave you feeling restored.
Our favourite hotel
Conti di San Bonifacio
Refined vineyard estate overlooking the Tuscan hills
From organic wines to artisanal local produce, this retreat puts nourishment at the heart of its philosophy of wellness.
Why we stay here
This vineyard has been handed down through generations of aristocrats, who understood the importance of good food, fine wine and terroir. Expect the warmest hospitality rounded off with timeless elegance.
The Flash Pack Promise
Here at Flash Pack, we’re committed to unique adventures that deliver great value for money. We pack our trips with epic experiences (unlike other companies, all activities are included), hand-pick stylish hotels and match you with like-minded people.
Itinerary
Day 1
Buongiorno, Firenze!
Flashpackers, welcome to Florence – the sun-kissed capital of Tuscany. From Dante to Botticelli, this is the stomping ground of the Renaissance masters and home to a rich artistic heritage. Check into your hotel, then we’ll head out for dinner in the winding cobbled streets. Duck into one of the city’s fine trattorias for a true Tuscan feast – from sumptuous steaks to fresh pizza, washed down with a glass of Chianti wine. After dinner, take a stroll through the elegant alleys, absorbing the atmosphere of piazza life as the sun sets over the Arno.
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Day 2
Yoga over the Tuscan hills
We’ll start the day with a rooftop yoga session, with magnificent views over the city. Soak up the fresh morning sunshine from a Florentine terrace, as the city streets slowly wake up beneath you. With the iconic terracotta tiles of the Duomo glinting behind you, what a spectacular setting for stretching those muscles. After our morning yoga session, we’ll head out into the streets to explore Florence by foot. From the bustling market stalls in the Mercato Centrale to the piazza of Santo Spirito with its bohemian atmosphere, this is a city built for relaxed meandering. After lunch, we’ll move onto our vineyard retreat, nestled in the Tuscan countryside. A distinguished winery set into the lush green hills, this is the quintessential idea of Tuscany. Upon arrival, the afternoon is all yours to settle into your new surroundings.
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Day 3
Yoga & wine tasting
Greet the morning with a hilltop yoga session, under the guidance of an experienced teacher. Combining breath work with balance exercises, reconnect with the contours of your body beneath the vast open skies. In the afternoon, replenish yourself with a picnic lunch spread out over the hillside, followed by a wine tasting at the vineyard. This is the spirit of Italian agriturismo – enjoying delicious produce and local wines, with an authentic insight into foodie traditions passed down through generations. Eat, drink and be merry – surrounded by the beautiful Tuscan landscape and great people.
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Day 4
Thermal bathing & sunset yoga
This morning, we’ll uncover Tuscany’s hidden nooks as we venture into its natural hot springs. Wild swimming is a wonderful antidote to urban stress: sink into the warm waters to revitalise your mind and body – the perfect way to achieve a greater state of wellness. Flowing over the rocks and through the trees, the warm aquamarine waters pool into natural baths, making them perfect for a refreshing dip. These thermal pools have been a popular bathing spot since Roman times, and have been frequented by nobility down the ages, including the Medici dynasty of Florence. In the afternoon, we’ll return to the vineyard for an evening yoga session. Feeling soothed and refreshed, stretch out beneath the twilight sun as it fades behind the hills.
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Day 5
Ciao, Tuscany!
Wake up with sunrise yoga, before we head out to Siena for our final morning. This beautiful medieval city is distinguished by a strong sense of history and heritage. With 11th century walls snaking around the citadel, and sepia towers rising over the landscape, a walk through this city feels like a journey through time. Stroll through its cobbled alleys and piazzas, and be sure to check out the spectacular cathedral. Then, come afternoon, it’s time to say goodbye. We’ll take you to the airport in a shared transfer, then it’s over to you to make your own way home. From Florence to Siena, sunrise yoga to wine tasting, we’ve had a wonderful journey into the Tuscan heartlands – return home feeling energised and restored.
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On the map
Important notes
- Fly into and out of Florence Airport (FLR).
- Please arrive before 6pm on day 1, and depart after 2pm on the final day.
- Please be aware that the itinerary, activities and hotels are subject to change. These changes can happen with little notice due to availability, poor weather, seasonal changes, or other circumstances beyond our control. From time to time we may also make changes to your itinerary to try out new ideas and keep things fresh.
- We take safety very seriously on Flash Pack adventures, click here to learn more.
